Toffee vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between toffee and mousse
- Toffee has more vitamin A; however, mousse is higher in vitamin B12, phosphorus, selenium, vitamin B2, copper, vitamin B5, and iron.
- Toffee covers your daily saturated fat needs 57% more than mousse.
- Mousse contains 2 times less vitamin A than toffee. Toffee contains 319µg of vitamin A, while mousse contains 140µg.
- Mousse has less saturated fat.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +182.4% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more IronIron | +1733.3% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +265.6% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +2850% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +127.9% |
| Contains more Vitamin EVitamin E | +84.3% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +201.5% |
| Contains more Vitamin B3Vitamin B3 | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +297.8% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more Vitamin B12Vitamin B12 | +327.3% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +104.7% |
| Contains more CarbsCarbs | +302.7% |
| Contains more ProteinProtein | +286.9% |
| Contains more WaterWater | +11343.6% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.3% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
| Contains less Sat. FatSaturated fat | -55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.565g | 9.151g | 52% |
| Fats | 32.75g | 16g | 26% |
| Vitamin A | 319µg | 140µg | 20% |
| Calories | 560kcal | 225kcal | 17% |
| Carbs | 64.72g | 16.07g | 16% |
| Vitamin B12 | 0.11µg | 0.47µg | 15% |
| Cholesterol | 104mg | 140mg | 12% |
| Selenium | 0.8µg | 7.4µg | 12% |
| Phosphorus | 32mg | 117mg | 12% |
| Vitamin B2 | 0.068mg | 0.205mg | 11% |
| Monounsaturated fat | 8.964g | 5.027g | 10% |
| Vitamin B5 | 0.134mg | 0.533mg | 8% |
| Copper | 0.003mg | 0.075mg | 8% |
| Iron | 0.03mg | 0.55mg | 7% |
| Calcium | 34mg | 96mg | 6% |
| Protein | 1.07g | 4.14g | 6% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Sodium | 135mg | 38mg | 4% |
| Magnesium | 4mg | 20mg | 4% |
| Vitamin B6 | 0.009mg | 0.058mg | 4% |
| Potassium | 51mg | 143mg | 3% |
| Vitamin E | 0.94mg | 0.51mg | 3% |
| Vitamin B1 | 0.008mg | 0.045mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Polyunsaturated fat | 1.222g | 0.879g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Manganese | 0.002mg | 0.059mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 2.8µg | 1.6µg | 1% |
| Vitamin B3 | 0.029mg | 0.146mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 64.72g | 15.47g | N/A |
| Sugar | 63.47g | 14.81g | N/A |
| Trans fat | 0.674g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
6%
22%
Comparison summary
Which food is lower in Cholesterol?
Toffee is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 48.66g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 11.414g)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.