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Toffee vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between Toffee and Mousse

  • Toffee has more Vitamin A RAE, however, Mousse is higher in Vitamin B12, Phosphorus, Selenium, Vitamin B2, Copper, Vitamin B5, and Iron.
  • Toffee covers your daily Saturated Fat needs 57% more than Mousse.
  • Mousse contains 2 times less Vitamin A RAE than Toffee. Toffee contains 319µg of Vitamin A RAE, while Mousse contains 140µg.
  • Mousse has less Saturated Fat.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Toffee vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
0
:
10
Mousse
Contains more Calcium +182.4%
Contains more Iron +1733.3%
Contains more Magnesium +400%
Contains more Phosphorus +265.6%
Contains more Potassium +180.4%
Contains less Sodium -71.9%
Contains more Zinc +433.3%
Contains more Copper +2400%
Contains more Manganese +2850%
Contains more Selenium +825%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Calcium +182.4%
Contains more Iron +1733.3%
Contains more Magnesium +400%
Contains more Phosphorus +265.6%
Contains more Potassium +180.4%
Contains less Sodium -71.9%
Contains more Zinc +433.3%
Contains more Copper +2400%
Contains more Manganese +2850%
Contains more Selenium +825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
4
:
7
Mousse
Contains more Vitamin A +126.3%
Contains more Vitamin E +84.3%
Contains more Vitamin C +100%
Contains more Vitamin K +75%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +201.5%
Contains more Vitamin B3 +403.4%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +544.4%
Contains more Folate +650%
Contains more Vitamin B12 +327.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin A +126.3%
Contains more Vitamin E +84.3%
Contains more Vitamin C +100%
Contains more Vitamin K +75%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +201.5%
Contains more Vitamin B3 +403.4%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +544.4%
Contains more Folate +650%
Contains more Vitamin B12 +327.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
3
:
2
Mousse
Contains more Fats +104.7%
Contains more Carbs +302.7%
Contains more Protein +286.9%
Contains more Water +11343.6%
Equal in Other - 0.85
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Fats +104.7%
Contains more Carbs +302.7%
Contains more Protein +286.9%
Contains more Water +11343.6%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
:
1
Mousse
Contains more Monounsaturated Fat +78.3%
Contains more Polyunsaturated fat +39%
Contains less Saturated Fat -55.5%
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains more Monounsaturated Fat +78.3%
Contains more Polyunsaturated fat +39%
Contains less Saturated Fat -55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Mousse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Mousse Opinion
Net carbs 64.72g 15.47g Toffee
Protein 1.07g 4.14g Mousse
Fats 32.75g 16g Toffee
Carbs 64.72g 16.07g Toffee
Calories 560kcal 225kcal Toffee
Sugar 63.47g 14.81g Mousse
Fiber 0g 0.6g Mousse
Calcium 34mg 96mg Mousse
Iron 0.03mg 0.55mg Mousse
Magnesium 4mg 20mg Mousse
Phosphorus 32mg 117mg Mousse
Potassium 51mg 143mg Mousse
Sodium 135mg 38mg Mousse
Zinc 0.12mg 0.64mg Mousse
Copper 0.003mg 0.075mg Mousse
Manganese 0.002mg 0.059mg Mousse
Selenium 0.8µg 7.4µg Mousse
Vitamin A 1152IU 509IU Toffee
Vitamin A RAE 319µg 140µg Toffee
Vitamin E 0.94mg 0.51mg Toffee
Vitamin C 0.2mg 0.1mg Toffee
Vitamin B1 0.008mg 0.045mg Mousse
Vitamin B2 0.068mg 0.205mg Mousse
Vitamin B3 0.029mg 0.146mg Mousse
Vitamin B5 0.134mg 0.533mg Mousse
Vitamin B6 0.009mg 0.058mg Mousse
Folate 2µg 15µg Mousse
Vitamin B12 0.11µg 0.47µg Mousse
Vitamin K 2.8µg 1.6µg Toffee
Cholesterol 104mg 140mg Toffee
Trans Fat 0.674g Mousse
Saturated Fat 20.565g 9.151g Mousse
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 8.964g 5.027g Toffee
Polyunsaturated fat 1.222g 0.879g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
18%
Mousse
Minerals Daily Need Coverage Score
6%
Toffee
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Toffee
Toffee is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 48.66g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 11.414g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.