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  6. Toffee vs. Mussels

Toffee vs. Mussels — In-Depth Nutrition Comparison

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How are toffee and mussels different?

  • Mussels is higher than toffee in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, and vitamin B3.
  • Mussels covers your daily need for vitamin B12, 995% more than toffee.
  • Toffee contains 24 times more saturated fat than mussels. Toffee contains 20.565g of saturated fat, while mussels contains 0.85g.

Candies, toffee, prepared-from-recipe and Mollusks, mussel, blue, cooked, moist heat types were used in this article.

Infographic

Toffee vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains less SodiumSodium -63.4%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +425.5%
Contains more IronIron +22300%
Contains more CopperCopper +4866.7%
Contains more ZincZinc +2125%
Contains more PhosphorusPhosphorus +790.6%
Contains more ManganeseManganese +339900%
Contains more SeleniumSelenium +11100%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin AVitamin A +250.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +517.6%
Contains more Vitamin B3Vitamin B3 +10244.8%
Contains more Vitamin B5Vitamin B5 +609%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +21718.2%
Contains more FolateFolate +3700%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Mussels DV% diff.
Vitamin B12 0.11µg 24µg 995%
Manganese 0.002mg 6.8mg 296%
Selenium 0.8µg 89.6µg 161%
Saturated fat 20.565g 0.85g 90%
Iron 0.03mg 6.72mg 84%
Protein 1.07g 23.8g 45%
Fats 32.75g 4.48g 43%
Phosphorus 32mg 285mg 36%
Vitamin B2 0.068mg 0.42mg 27%
Vitamin A 319µg 91µg 25%
Vitamin B1 0.008mg 0.3mg 24%
Zinc 0.12mg 2.67mg 23%
Monounsaturated fat 8.964g 1.014g 20%
Vitamin B3 0.029mg 3mg 19%
Folate 2µg 76µg 19%
Carbs 64.72g 7.39g 19%
Calories 560kcal 172kcal 19%
Vitamin B5 0.134mg 0.95mg 16%
Copper 0.003mg 0.149mg 16%
Cholesterol 104mg 56mg 16%
Vitamin C 0.2mg 13.6mg 15%
Sodium 135mg 369mg 10%
Magnesium 4mg 37mg 8%
Vitamin B6 0.009mg 0.1mg 7%
Vitamin E 0.94mg 6%
Potassium 51mg 268mg 6%
Vitamin K 2.8µg 2%
Net carbs 64.72g 7.39g N/A
Calcium 34mg 33mg 0%
Sugar 63.47g N/A
Trans fat 0.674g N/A
Polyunsaturated fat 1.222g 1.212g 0%
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.044g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +631%
Contains more CarbsCarbs +775.8%
Contains more ProteinProtein +2124.3%
Contains more WaterWater +11018.2%
Contains more OtherOther +249.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +784%
Contains less Sat. FatSaturated fat -95.9%
~equal in Polyunsaturated fat ~1.212g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.