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  6. Toffee vs. Oh henry

Toffee vs. Oh henry — In-Depth Nutrition Comparison

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Differences between Toffee and Oh henry

  • Toffee has more Vitamin A, while Oh henry has more Copper, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Magnesium, and Folate.
  • Toffee's daily need coverage for Saturated Fat is 55% higher.
  • The amount of Cholesterol in Oh henry is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Candies, NESTLE, OH HENRY! Bar.

Infographic

Toffee vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -30.1%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +102.9%
Contains more PotassiumPotassium +407.8%
Contains more IronIron +1566.7%
Contains more CopperCopper +11666.7%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +337.5%
Contains more ManganeseManganese +26650%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin EVitamin E +135.1%
Contains more Vitamin B1Vitamin B1 +1762.5%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +8675.9%
Contains more Vitamin B5Vitamin B5 +302.2%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more FatsFats +42.4%
Contains more ProteinProtein +619.6%
Contains more WaterWater +318.2%
Contains more OtherOther +64.8%
~equal in Carbs ~65.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated Fat: Sat. Fat 20.565 g
Monounsaturated Fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains more Mono. FatMonounsaturated Fat +62.1%
Contains less Sat. FatSaturated Fat -53.3%
Contains more Poly. FatPolyunsaturated fat +121.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Oh henry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Oh henry Opinion
Calories 560kcal 462kcal Toffee
Protein 1.07g 7.7g Oh henry
Fats 32.75g 23g Toffee
Vitamin C 0.2mg 0mg Toffee
Net carbs 64.72g 63.6g Toffee
Carbs 64.72g 65.5g Oh henry
Cholesterol 104mg 7mg Oh henry
Magnesium 4mg 51mg Oh henry
Calcium 34mg 69mg Oh henry
Potassium 51mg 259mg Oh henry
Iron 0.03mg 0.5mg Oh henry
Sugar 63.47g 46.2g Oh henry
Fiber 0g 1.9g Oh henry
Copper 0.003mg 0.353mg Oh henry
Zinc 0.12mg 1.19mg Oh henry
Phosphorus 32mg 140mg Oh henry
Sodium 135mg 193mg Toffee
Vitamin A 1152IU 0IU Toffee
Vitamin A 319µg 0µg Toffee
Vitamin E 0.94mg 2.21mg Oh henry
Manganese 0.002mg 0.535mg Oh henry
Selenium 0.8µg 3.2µg Oh henry
Vitamin B1 0.008mg 0.149mg Oh henry
Vitamin B2 0.068mg 0.121mg Oh henry
Vitamin B3 0.029mg 2.545mg Oh henry
Vitamin B5 0.134mg 0.539mg Oh henry
Vitamin B6 0.009mg 0.086mg Oh henry
Vitamin B12 0.11µg 0.2µg Oh henry
Vitamin K 2.8µg 1.2µg Toffee
Folate 2µg 44µg Oh henry
Trans Fat 0.674g 0.05g Oh henry
Choline 37.1mg Oh henry
Saturated Fat 20.565g 9.6g Oh henry
Monounsaturated Fat 8.964g 5.53g Toffee
Polyunsaturated fat 1.222g 2.706g Oh henry
Omega-3 - ALA 0.065g Toffee
Omega-6 - Linoleic acid 0.445g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
22%
Oh henry
Minerals Daily Need Coverage Score
6%
Toffee
42%
Oh henry

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 17.27g)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 10.965g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 51)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.