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  6. Toffee vs. Oh henry

Toffee vs. Oh henry — In-Depth Nutrition Comparison

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Differences between Toffee and Oh henry

  • Toffee has more Vitamin A RAE, while Oh henry has more Copper, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Magnesium, and Folate.
  • Toffee's daily need coverage for Saturated Fat is 55% higher.
  • The amount of Cholesterol in Oh henry is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Candies, NESTLE, OH HENRY! Bar.

Infographic

Toffee vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
:
9
Oh henry
Oh henry
Contains less Sodium -30.1%
Contains more Calcium +102.9%
Contains more Iron +1566.7%
Contains more Magnesium +1175%
Contains more Phosphorus +337.5%
Contains more Potassium +407.8%
Contains more Zinc +891.7%
Contains more Copper +11666.7%
Contains more Manganese +26650%
Contains more Selenium +300%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains less Sodium -30.1%
Contains more Calcium +102.9%
Contains more Iron +1566.7%
Contains more Magnesium +1175%
Contains more Phosphorus +337.5%
Contains more Potassium +407.8%
Contains more Zinc +891.7%
Contains more Copper +11666.7%
Contains more Manganese +26650%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
9
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +133.3%
Contains more Vitamin E +135.1%
Contains more Vitamin B1 +1762.5%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +8675.9%
Contains more Vitamin B5 +302.2%
Contains more Vitamin B6 +855.6%
Contains more Folate +2100%
Contains more Vitamin B12 +81.8%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +133.3%
Contains more Vitamin E +135.1%
Contains more Vitamin B1 +1762.5%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +8675.9%
Contains more Vitamin B5 +302.2%
Contains more Vitamin B6 +855.6%
Contains more Folate +2100%
Contains more Vitamin B12 +81.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
:
4
Oh henry
Oh henry
Contains more Fats +42.4%
Contains more Protein +619.6%
Contains more Water +318.2%
Contains more Other +64.8%
Equal in Carbs - 65.5
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Fats +42.4%
Contains more Protein +619.6%
Contains more Water +318.2%
Contains more Other +64.8%
Equal in Carbs - 65.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
:
2
Oh henry
Oh henry
Contains more Monounsaturated Fat +62.1%
Contains less Saturated Fat -53.3%
Contains more Polyunsaturated fat +121.4%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains more Monounsaturated Fat +62.1%
Contains less Saturated Fat -53.3%
Contains more Polyunsaturated fat +121.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Oh henry
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Oh henry Opinion
Net carbs 64.72g 63.6g Toffee
Protein 1.07g 7.7g Oh henry
Fats 32.75g 23g Toffee
Carbs 64.72g 65.5g Oh henry
Calories 560kcal 462kcal Toffee
Sugar 63.47g 46.2g Oh henry
Fiber 0g 1.9g Oh henry
Calcium 34mg 69mg Oh henry
Iron 0.03mg 0.5mg Oh henry
Magnesium 4mg 51mg Oh henry
Phosphorus 32mg 140mg Oh henry
Potassium 51mg 259mg Oh henry
Sodium 135mg 193mg Toffee
Zinc 0.12mg 1.19mg Oh henry
Copper 0.003mg 0.353mg Oh henry
Manganese 0.002mg 0.535mg Oh henry
Selenium 0.8µg 3.2µg Oh henry
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 2.21mg Oh henry
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.149mg Oh henry
Vitamin B2 0.068mg 0.121mg Oh henry
Vitamin B3 0.029mg 2.545mg Oh henry
Vitamin B5 0.134mg 0.539mg Oh henry
Vitamin B6 0.009mg 0.086mg Oh henry
Folate 2µg 44µg Oh henry
Vitamin B12 0.11µg 0.2µg Oh henry
Vitamin K 2.8µg 1.2µg Toffee
Cholesterol 104mg 7mg Oh henry
Trans Fat 0.674g 0.05g Oh henry
Saturated Fat 20.565g 9.6g Oh henry
Monounsaturated Fat 8.964g 5.53g Toffee
Polyunsaturated fat 1.222g 2.706g Oh henry
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
23%
Oh henry
Minerals Daily Need Coverage Score
6%
Toffee
42%
Oh henry

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 58mg)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 17.27g)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 10.965g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 51)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.