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  6. Toffee vs. Pilaf

Toffee vs. Pilaf — In-Depth Nutrition Comparison

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A recap on differences between Toffee and Pilaf

  • Toffee has more Vitamin A RAE, however, Pilaf is higher in Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, and Iron.
  • Toffee covers your daily Saturated Fat needs 101% more than Pilaf.
  • Pilaf contains 104 times less Cholesterol than Toffee. Toffee contains 104mg of Cholesterol, while Pilaf contains 1mg.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Toffee vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
:
9
Pilaf
Pilaf
Contains less Sodium -89.6%
Contains more Calcium +144.1%
Contains more Iron +8033.3%
Contains more Magnesium +700%
Contains more Phosphorus +381.3%
Contains more Potassium +268.6%
Contains more Zinc +741.7%
Contains more Copper +5433.3%
Contains more Manganese +44000%
Contains more Selenium +3950%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains less Sodium -89.6%
Contains more Calcium +144.1%
Contains more Iron +8033.3%
Contains more Magnesium +700%
Contains more Phosphorus +381.3%
Contains more Potassium +268.6%
Contains more Zinc +741.7%
Contains more Copper +5433.3%
Contains more Manganese +44000%
Contains more Selenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
8
Pilaf
Pilaf
Contains more Vitamin A +8128.6%
Contains more Vitamin E +2250%
Contains more Vitamin B12 +450%
Contains more Vitamin K +460%
Contains more Vitamin C +1950%
Contains more Vitamin B1 +7437.5%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B3 +21027.6%
Contains more Vitamin B5 +433.6%
Contains more Vitamin B6 +4344.4%
Contains more Folate +10500%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +8128.6%
Contains more Vitamin E +2250%
Contains more Vitamin B12 +450%
Contains more Vitamin K +460%
Contains more Vitamin C +1950%
Contains more Vitamin B1 +7437.5%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B3 +21027.6%
Contains more Vitamin B5 +433.6%
Contains more Vitamin B6 +4344.4%
Contains more Folate +10500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
:
4
Pilaf
Pilaf
Contains more Fats +2290.5%
Contains more Protein +873.8%
Contains more Carbs +17.9%
Contains more Water +1361.8%
Contains more Other +324.2%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +2290.5%
Contains more Protein +873.8%
Contains more Carbs +17.9%
Contains more Water +1361.8%
Contains more Other +324.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +2303.2%
Contains more Polyunsaturated fat +224.1%
Contains less Saturated Fat -98.5%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +2303.2%
Contains more Polyunsaturated fat +224.1%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Pilaf
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Pilaf Opinion
Net carbs 64.72g 75.11g Pilaf
Protein 1.07g 10.42g Pilaf
Fats 32.75g 1.37g Toffee
Carbs 64.72g 76.31g Pilaf
Calories 560kcal 359kcal Toffee
Starch 71.23g Pilaf
Sugar 63.47g 1.53g Pilaf
Fiber 0g 1.2g Pilaf
Calcium 34mg 83mg Pilaf
Iron 0.03mg 2.44mg Pilaf
Magnesium 4mg 32mg Pilaf
Phosphorus 32mg 154mg Pilaf
Potassium 51mg 188mg Pilaf
Sodium 135mg 1303mg Toffee
Zinc 0.12mg 1.01mg Pilaf
Copper 0.003mg 0.166mg Pilaf
Manganese 0.002mg 0.882mg Pilaf
Selenium 0.8µg 32.4µg Pilaf
Vitamin A 1152IU 14IU Toffee
Vitamin A RAE 319µg 4µg Toffee
Vitamin E 0.94mg 0.04mg Toffee
Vitamin C 0.2mg 4.1mg Pilaf
Vitamin B1 0.008mg 0.603mg Pilaf
Vitamin B2 0.068mg 0.087mg Pilaf
Vitamin B3 0.029mg 6.127mg Pilaf
Vitamin B5 0.134mg 0.715mg Pilaf
Vitamin B6 0.009mg 0.4mg Pilaf
Folate 2µg 212µg Pilaf
Vitamin B12 0.11µg 0.02µg Toffee
Vitamin K 2.8µg 0.5µg Toffee
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 104mg 1mg Pilaf
Trans Fat 0.674g 0g Pilaf
Saturated Fat 20.565g 0.307g Pilaf
Monounsaturated Fat 8.964g 0.373g Toffee
Polyunsaturated fat 1.222g 0.377g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
50%
Pilaf
Minerals Daily Need Coverage Score
6%
Toffee
77%
Pilaf

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 1168mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 61.94g)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 20.258g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.