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Toffee vs. Reesesticks — In-Depth Nutrition Comparison

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Important differences between Toffee and Reesesticks

  • Toffee has more Vitamin A, however, Reesesticks has more Vitamin B3, Copper, Phosphorus, Iron, Fiber, Vitamin E, and Magnesium.
  • Toffee's daily need coverage for Saturated Fat is 37% more.
  • Toffee has 23 times more Vitamin A than Reesesticks. Toffee has 319µg of Vitamin A, while Reesesticks have 14µg.
  • Reesesticks are lower in Cholesterol.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Toffee vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +478.4%
Contains more IronIron +4233.3%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.5% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin AVitamin A +1886.2%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +194.7%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +12451.7%
Contains more Vitamin B5Vitamin B5 +228.4%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +110.7%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +16.9%
Contains more ProteinProtein +790.7%
Contains more WaterWater +190.9%
Contains more OtherOther +136.3%
~equal in Fats ~31.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
0
67% 29% 4%
Saturated Fat: Sat. Fat 20.565 g
Monounsaturated Fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
46% 38% 16%
Saturated Fat: Sat. Fat 13.21 g
Monounsaturated Fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated Fat -35.8%
Contains more Mono. FatMonounsaturated Fat +20.7%
Contains more Poly. FatPolyunsaturated fat +283%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Reesesticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Reesesticks Opinion
Calories 560kcal 521kcal Toffee
Protein 1.07g 9.53g Reesesticks
Fats 32.75g 31.34g Toffee
Vitamin C 0.2mg 0.6mg Reesesticks
Net carbs 64.72g 52.08g Toffee
Carbs 64.72g 55.38g Toffee
Cholesterol 104mg 6mg Reesesticks
Magnesium 4mg 49mg Reesesticks
Calcium 34mg 70mg Reesesticks
Potassium 51mg 295mg Reesesticks
Iron 0.03mg 1.3mg Reesesticks
Sugar 63.47g 40.33g Reesesticks
Fiber 0g 3.3g Reesesticks
Copper 0.003mg 0.2mg Reesesticks
Zinc 0.12mg 0.99mg Reesesticks
Phosphorus 32mg 144mg Reesesticks
Sodium 135mg 264mg Toffee
Vitamin A 1152IU 58IU Toffee
Vitamin A 319µg 14µg Toffee
Vitamin E 0.94mg 2.77mg Reesesticks
Manganese 0.002mg 0mg Toffee
Selenium 0.8µg 0.7µg Toffee
Vitamin B1 0.008mg 0.13mg Reesesticks
Vitamin B2 0.068mg 0.1mg Reesesticks
Vitamin B3 0.029mg 3.64mg Reesesticks
Vitamin B5 0.134mg 0.44mg Reesesticks
Vitamin B6 0.009mg 0.08mg Reesesticks
Vitamin B12 0.11µg 0.15µg Reesesticks
Vitamin K 2.8µg 5.9µg Reesesticks
Folate 2µg 40µg Reesesticks
Trans Fat 0.674g Reesesticks
Choline 28.2mg Reesesticks
Saturated Fat 20.565g 13.21g Reesesticks
Monounsaturated Fat 8.964g 10.82g Reesesticks
Polyunsaturated fat 1.222g 4.68g Reesesticks
Omega-3 - ALA 0.065g Toffee
Omega-6 - Linoleic acid 0.445g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Reesesticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
24%
Reesesticks
Minerals Daily Need Coverage Score
6%
Toffee
32%
Reesesticks

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 23.14g)
Which food is lower in Saturated Fat?
Reesesticks
Reesesticks is lower in Saturated Fat (difference - 7.355g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 51)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $2)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.