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  6. Toffee vs. Reesesticks

Toffee vs. Reesesticks — In-Depth Nutrition Comparison

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Important differences between toffee and reesesticks

  • Toffee has more vitamin A; however, reesesticks have more vitamin B3, copper, phosphorus, iron, fiber, vitamin E, and magnesium.
  • Toffee's daily need coverage for saturated fat is 37% more.
  • Toffee has 20 times more vitamin A than reesesticks. Toffee has 1152IU of vitamin A, while reesesticks have 58IU.
  • Reesesticks are lower in cholesterol.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Toffee vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +478.4%
Contains more IronIron +4233.3%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin AVitamin A +2178.6%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +194.7%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +12451.7%
Contains more Vitamin B5Vitamin B5 +228.4%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +110.7%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Reesesticks DV% diff.
Vitamin A 319µg 14µg 34%
Cholesterol 104mg 6mg 33%
Saturated fat 20.565g 13.21g 33%
Polyunsaturated fat 1.222g 4.68g 23%
Vitamin B3 0.029mg 3.64mg 23%
Copper 0.003mg 0.2mg 22%
Protein 1.07g 9.53g 17%
Iron 0.03mg 1.3mg 16%
Phosphorus 32mg 144mg 16%
Fiber 0g 3.3g 13%
Vitamin E 0.94mg 2.77mg 12%
Magnesium 4mg 49mg 11%
Folate 2µg 40µg 10%
Vitamin B1 0.008mg 0.13mg 10%
Zinc 0.12mg 0.99mg 8%
Potassium 51mg 295mg 7%
Sodium 135mg 264mg 6%
Vitamin B5 0.134mg 0.44mg 6%
Choline 28.2mg 5%
Vitamin B6 0.009mg 0.08mg 5%
Monounsaturated fat 8.964g 10.82g 5%
Calcium 34mg 70mg 4%
Carbs 64.72g 55.38g 3%
Vitamin K 2.8µg 5.9µg 3%
Vitamin B12 0.11µg 0.15µg 2%
Calories 560kcal 521kcal 2%
Vitamin B2 0.068mg 0.1mg 2%
Fats 32.75g 31.34g 2%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 64.72g 52.08g N/A
Sugar 63.47g 40.33g N/A
Selenium 0.8µg 0.7µg 0%
Manganese 0.002mg 0mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +16.9%
Contains more ProteinProtein +790.7%
Contains more WaterWater +190.9%
Contains more OtherOther +136.3%
~equal in Fats ~31.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +283%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.