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Toffee vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between Toffee and Rice pudding

  • Toffee has more Vitamin A RAE, while Rice pudding has more Phosphorus, Calcium, Vitamin B2, Vitamin B1, and Vitamin B12.
  • Toffee's daily need coverage for Saturated Fat is 98% higher.
  • Rice pudding contains 17 times less Cholesterol than Toffee. Toffee contains 104mg of Cholesterol, while Rice pudding contains 6mg.
  • The amount of Saturated Fat in Rice pudding is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Toffee vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +208.8%
Contains more Iron +1133.3%
Contains more Magnesium +225%
Contains more Phosphorus +171.9%
Contains more Potassium +154.9%
Contains less Sodium -19.3%
Contains more Zinc +216.7%
Contains more Copper +500%
Contains more Manganese +2750%
Contains more Selenium +137.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +208.8%
Contains more Iron +1133.3%
Contains more Magnesium +225%
Contains more Phosphorus +171.9%
Contains more Potassium +154.9%
Contains less Sodium -19.3%
Contains more Zinc +216.7%
Contains more Copper +500%
Contains more Manganese +2750%
Contains more Selenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
:
Contains more Vitamin A +569.8%
Contains more Vitamin C +250%
Contains more Vitamin B1 +837.5%
Contains more Vitamin B2 +107.4%
Contains more Vitamin B3 +1427.6%
Contains more Vitamin B5 +114.9%
Contains more Vitamin B6 +288.9%
Contains more Folate +100%
Contains more Vitamin B12 +118.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0% 0%
Contains more Vitamin A +569.8%
Contains more Vitamin C +250%
Contains more Vitamin B1 +837.5%
Contains more Vitamin B2 +107.4%
Contains more Vitamin B3 +1427.6%
Contains more Vitamin B5 +114.9%
Contains more Vitamin B6 +288.9%
Contains more Folate +100%
Contains more Vitamin B12 +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1909.2%
Contains more Carbs +211%
Contains more Protein +207.5%
Contains more Water +13250.9%
Equal in Other - 0.84
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Fats +1909.2%
Contains more Carbs +211%
Contains more Protein +207.5%
Contains more Water +13250.9%
Equal in Other - 0.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1932.7%
Contains more Polyunsaturated fat +1936.7%
Contains less Saturated Fat -95.3%
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1932.7%
Contains more Polyunsaturated fat +1936.7%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Rice pudding
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Rice pudding Opinion
Net carbs 64.72g 20.71g Toffee
Protein 1.07g 3.29g Rice pudding
Fats 32.75g 1.63g Toffee
Carbs 64.72g 20.81g Toffee
Calories 560kcal 111kcal Toffee
Sugar 63.47g Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 34mg 105mg Rice pudding
Iron 0.03mg 0.37mg Rice pudding
Magnesium 4mg 13mg Rice pudding
Phosphorus 32mg 87mg Rice pudding
Potassium 51mg 130mg Rice pudding
Sodium 135mg 109mg Rice pudding
Zinc 0.12mg 0.38mg Rice pudding
Copper 0.003mg 0.018mg Rice pudding
Manganese 0.002mg 0.057mg Rice pudding
Selenium 0.8µg 1.9µg Rice pudding
Vitamin A 1152IU 172IU Toffee
Vitamin A RAE 319µg 46µg Toffee
Vitamin E 0.94mg Toffee
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.2mg 0.7mg Rice pudding
Vitamin B1 0.008mg 0.075mg Rice pudding
Vitamin B2 0.068mg 0.141mg Rice pudding
Vitamin B3 0.029mg 0.443mg Rice pudding
Vitamin B5 0.134mg 0.288mg Rice pudding
Vitamin B6 0.009mg 0.035mg Rice pudding
Folate 2µg 4µg Rice pudding
Vitamin B12 0.11µg 0.24µg Rice pudding
Vitamin K 2.8µg Toffee
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 104mg 6mg Rice pudding
Trans Fat 0.674g Rice pudding
Saturated Fat 20.565g 0.967g Rice pudding
Monounsaturated Fat 8.964g 0.441g Toffee
Polyunsaturated fat 1.222g 0.06g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
12%
Rice pudding
Minerals Daily Need Coverage Score
6%
Toffee
15%
Rice pudding

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 19.598g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.