Toffee vs. Rice pudding — In-Depth Nutrition Comparison

Compare

Differences between toffee and rice pudding

Toffee has more fats, vitamin A, and carbs, while rice pudding has more phosphorus, calcium, vitamin B2, vitamin B1, and vitamin B12.
Toffee's daily need coverage for saturated fat is 98% higher.
Rice pudding contains 20 times less fats than toffee. Toffee contains 32.75g of fats, while rice pudding contains 1.63g.
The amount of saturated fat in rice pudding is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Toffee

Rice pudding

Contains more MagnesiumMagnesium	+225%
Contains more CalciumCalcium	+208.8%
Contains more PotassiumPotassium	+154.9%
Contains more IronIron	+1133.3%
Contains more CopperCopper	+500%
Contains more ZincZinc	+216.7%
Contains more PhosphorusPhosphorus	+171.9%
Contains less SodiumSodium	-19.3%
Contains more ManganeseManganese	+2750%
Contains more SeleniumSelenium	+137.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Toffee

Rice pudding

Contains more Vitamin AVitamin A	+593.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+837.5%
Contains more Vitamin B2Vitamin B2	+107.4%
Contains more Vitamin B3Vitamin B3	+1427.6%
Contains more Vitamin B5Vitamin B5	+114.9%
Contains more Vitamin B6Vitamin B6	+288.9%
Contains more Vitamin B12Vitamin B12	+118.2%
Contains more FolateFolate	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.565g	0.967g	89%
Fats	32.75g	1.63g	48%
Cholesterol	104mg	6mg	33%
Vitamin A	319µg	46µg	30%
Calories	560kcal	111kcal	22%
Monounsaturated fat	8.964g	0.441g	21%
Carbs	64.72g	20.81g	15%
Phosphorus	32mg	87mg	8%
Polyunsaturated fat	1.222g	0.06g	8%
Calcium	34mg	105mg	7%
Vitamin E	0.94mg		6%
Vitamin B1	0.008mg	0.075mg	6%
Vitamin B2	0.068mg	0.141mg	6%
Vitamin B12	0.11µg	0.24µg	5%
Protein	1.07g	3.29g	4%
Vitamin D*		34 IU	4%
Vitamin D		0.8µg	4%
Iron	0.03mg	0.37mg	4%
Omega-3 (ALA)	0.065g		4%
Vitamin B3	0.029mg	0.443mg	3%
Vitamin B5	0.134mg	0.288mg	3%
Omega-6 (Linoleic acid)	0.445g		3%
Magnesium	4mg	13mg	2%
Potassium	51mg	130mg	2%
Copper	0.003mg	0.018mg	2%
Zinc	0.12mg	0.38mg	2%
Manganese	0.002mg	0.057mg	2%
Selenium	0.8µg	1.9µg	2%
Vitamin B6	0.009mg	0.035mg	2%
Vitamin K	2.8µg		2%
Vitamin C	0.2mg	0.7mg	1%
Sodium	135mg	109mg	1%
Folate	2µg	4µg	1%
Protein per 100 calories	0.19g	3g	N/A
Calories per 10 g protein	5234kcal	337kcal	N/A
Weight per 100 calories	18g	90g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.52	N/A
Net carbs	64.72g	20.71g	N/A
Sugar	63.47g		N/A
Fiber	0g	0.1g	0%
Trans fat	0.674g		N/A
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%