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  6. Toffee vs. Garlic powder

Toffee vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between toffee and garlic powder

  • The amount of vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, and vitamin B1 in garlic powder is higher than in toffee.
  • Garlic powder covers your daily need for vitamin B6, 127% more than toffee.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Spices, garlic powder.

Infographic

Toffee vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +1825%
Contains more CalciumCalcium +132.4%
Contains more PotassiumPotassium +2239.2%
Contains more IronIron +18733.3%
Contains more CopperCopper +17666.7%
Contains more ZincZinc +2391.7%
Contains more PhosphorusPhosphorus +1193.8%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +48850%
Contains more SeleniumSelenium +2887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +5337.5%
Contains more Vitamin B2Vitamin B2 +107.4%
Contains more Vitamin B3Vitamin B3 +2644.8%
Contains more Vitamin B5Vitamin B5 +454.5%
Contains more Vitamin B6Vitamin B6 +18277.8%
Contains more FolateFolate +2250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Garlic powder DV% diff.
Vitamin B6 0.009mg 1.654mg 127%
Saturated fat 20.565g 0.249g 92%
Iron 0.03mg 5.65mg 70%
Copper 0.003mg 0.533mg 59%
Phosphorus 32mg 414mg 55%
Fats 32.75g 0.73g 49%
Selenium 0.8µg 23.9µg 42%
Manganese 0.002mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.008mg 0.435mg 36%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Potassium 51mg 1193mg 34%
Protein 1.07g 16.55g 31%
Zinc 0.12mg 2.99mg 26%
Monounsaturated fat 8.964g 0.115g 22%
Magnesium 4mg 77mg 17%
Vitamin B5 0.134mg 0.743mg 12%
Choline 67.5mg 12%
Folate 2µg 47µg 11%
Calories 560kcal 331kcal 11%
Polyunsaturated fat 1.222g 0.178g 7%
Vitamin B2 0.068mg 0.141mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B3 0.029mg 0.796mg 5%
Calcium 34mg 79mg 5%
Sodium 135mg 60mg 3%
Carbs 64.72g 72.73g 3%
Vitamin E 0.94mg 0.67mg 2%
Vitamin K 2.8µg 0.4µg 2%
Vitamin C 0.2mg 1.2mg 1%
Net carbs 64.72g 63.73g N/A
Sugar 63.47g 2.43g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.065g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +4386.3%
Contains more ProteinProtein +1446.7%
Contains more CarbsCarbs +12.4%
Contains more WaterWater +1072.7%
Contains more OtherOther +289%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7694.8%
Contains more Poly. FatPolyunsaturated fat +586.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.