Toffee vs. Strudel — In-Depth Nutrition Comparison
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Differences between toffee and strudel
- Toffee contains less iron, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B1, vitamin B2, and calcium than strudel.
- Toffee's daily need coverage for saturated fat is 89% higher.
- Strudel contains 9 times less cholesterol than toffee. Toffee contains 104mg of cholesterol, while strudel contains 12mg.
The food types used in this comparison are Candies, toffee, prepared-from-recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +761.8% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +19566.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +721.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +4775% |
| Contains more Vitamin B2Vitamin B2 | +561.8% |
| Contains more Vitamin B3Vitamin B3 | +18175.9% |
| Contains more Vitamin B6Vitamin B6 | +5788.9% |
| Contains more Vitamin B12Vitamin B12 | +1354.5% |
| Contains more FolateFolate | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 2.7g | 81% |
| Iron | 0.03mg | 5.9mg | 73% |
| Vitamin B12 | 0.11µg | 1.6µg | 62% |
| Vitamin B6 | 0.009mg | 0.53mg | 40% |
| Vitamin B3 | 0.029mg | 5.3mg | 33% |
| Phosphorus | 32mg | 263mg | 33% |
| Fats | 32.75g | 11g | 33% |
| Vitamin B1 | 0.008mg | 0.39mg | 32% |
| Cholesterol | 104mg | 12mg | 31% |
| Vitamin B2 | 0.068mg | 0.45mg | 29% |
| Calcium | 34mg | 293mg | 26% |
| Sodium | 135mg | 691mg | 24% |
| Polyunsaturated fat | 1.222g | 4.6g | 23% |
| Folate | 2µg | 74µg | 18% |
| Monounsaturated fat | 8.964g | 2.8g | 15% |
| Calories | 560kcal | 318kcal | 12% |
| Protein | 1.07g | 5g | 8% |
| Vitamin A | 319µg | 395µg | 8% |
| Vitamin E | 0.94mg | 0mg | 6% |
| Carbs | 64.72g | 50g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 4mg | 13mg | 2% |
| Potassium | 51mg | 71mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 64.72g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 63.47g | 16.8g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.674g | 0.2g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +197.7% |
| Contains more CarbsCarbs | +29.4% |
| Contains more ProteinProtein | +367.3% |
| Contains more WaterWater | +5209.1% |
| Contains more OtherOther | +427.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +220.1% |
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +276.4% |
