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  6. Toffee vs. White chocolate

Toffee vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between toffee and white chocolate

  • Toffee has more vitamin A; however, white chocolate is richer in phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, potassium, selenium, and copper.
  • Toffee covers your daily cholesterol needs 28% more than white chocolate.
  • White chocolate has 38 times less vitamin A than toffee. Toffee has 1152IU of vitamin A, while white chocolate has 30IU.
  • White chocolate contains less cholesterol.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Candies, white chocolate.

Infographic

Toffee vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +485.3%
Contains more PotassiumPotassium +460.8%
Contains more IronIron +700%
Contains more CopperCopper +1900%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +3444.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +314.7%
Contains more Vitamin B3Vitamin B3 +2469%
Contains more Vitamin B5Vitamin B5 +353.7%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +409.1%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +250%
~equal in Vitamin E ~0.96mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee White chocolate DV% diff.
Vitamin A 319µg 9µg 34%
Cholesterol 104mg 21mg 28%
Phosphorus 32mg 176mg 21%
Vitamin B12 0.11µg 0.56µg 19%
Calcium 34mg 199mg 17%
Vitamin B2 0.068mg 0.282mg 16%
Protein 1.07g 5.87g 10%
Vitamin B5 0.134mg 0.608mg 9%
Potassium 51mg 286mg 7%
Selenium 0.8µg 4.5µg 7%
Zinc 0.12mg 0.74mg 6%
Copper 0.003mg 0.06mg 6%
Vitamin K 2.8µg 9.1µg 5%
Vitamin B1 0.008mg 0.063mg 5%
Saturated fat 20.565g 19.412g 5%
Choline 29.5mg 5%
Vitamin B3 0.029mg 0.745mg 4%
Vitamin B6 0.009mg 0.056mg 4%
Iron 0.03mg 0.24mg 3%
Sodium 135mg 90mg 2%
Magnesium 4mg 12mg 2%
Carbs 64.72g 59.24g 2%
Fiber 0g 0.2g 1%
Polyunsaturated fat 1.222g 1.013g 1%
Fats 32.75g 32.09g 1%
Folate 2µg 7µg 1%
Calories 560kcal 539kcal 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 64.72g 59.04g N/A
Sugar 63.47g 59g N/A
Vitamin E 0.94mg 0.96mg 0%
Manganese 0.002mg 0.008mg 0%
Trans fat 0.674g 0g N/A
Monounsaturated fat 8.964g 9.097g 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +448.6%
Contains more WaterWater +136.4%
Contains more OtherOther +64.8%
~equal in Fats ~32.09g
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains more Poly. FatPolyunsaturated fat +20.6%
~equal in Saturated fat ~19.412g
~equal in Monounsaturated fat ~9.097g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.