Toffee vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between Toffee and White chocolate
- Toffee has more Vitamin A RAE, however, White chocolate is richer in Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin B5, Potassium, Selenium, and Copper.
- Toffee covers your daily Vitamin A RAE needs 34% more than White chocolate.
- White chocolate has 5 times less Cholesterol than Toffee. Toffee has 104mg of Cholesterol, while White chocolate has 21mg.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+485.3%
Contains
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Iron
+700%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+450%
Contains
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Potassium
+460.8%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+516.7%
Contains
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Copper
+1900%
Contains
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Manganese
+300%
Contains
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Selenium
+462.5%
Contains
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Calcium
+485.3%
Contains
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Iron
+700%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+450%
Contains
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Potassium
+460.8%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+516.7%
Contains
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Copper
+1900%
Contains
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Manganese
+300%
Contains
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Selenium
+462.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3740%
Contains
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Vitamin C
+150%
Contains
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Vitamin B1
+687.5%
Contains
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Vitamin B2
+314.7%
Contains
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Vitamin B3
+2469%
Contains
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Vitamin B5
+353.7%
Contains
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Vitamin B6
+522.2%
Contains
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Folate
+250%
Contains
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Vitamin B12
+409.1%
Contains
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Vitamin K
+225%
Equal in Vitamin E - 0.96
Contains
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Vitamin A
+3740%
Contains
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Vitamin C
+150%
Contains
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Vitamin B1
+687.5%
Contains
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Vitamin B2
+314.7%
Contains
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Vitamin B3
+2469%
Contains
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Vitamin B5
+353.7%
Contains
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Vitamin B6
+522.2%
Contains
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Folate
+250%
Contains
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Vitamin B12
+409.1%
Contains
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Vitamin K
+225%
Equal in Vitamin E - 0.96
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+448.6%
Contains
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Water
+136.4%
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Other
+64.8%
Equal in Fats - 32.09
Equal in Carbs - 59.24
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Protein
+448.6%
Contains
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Water
+136.4%
Contains
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Other
+64.8%
Equal in Fats - 32.09
Equal in Carbs - 59.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+20.6%
Equal in Saturated Fat - 19.412
Equal in Monounsaturated Fat - 9.097
Saturated Fat:
20.565 g
Monounsaturated Fat:
8.964 g
Polyunsaturated fat:
1.222 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
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Polyunsaturated fat
+20.6%
Equal in Saturated Fat - 19.412
Equal in Monounsaturated Fat - 9.097
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.72g | 59.04g |
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| Protein | 1.07g | 5.87g |
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| Fats | 32.75g | 32.09g |
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| Carbs | 64.72g | 59.24g |
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| Calories | 560kcal | 539kcal |
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| Sugar | 63.47g | 59g |
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| Fiber | 0g | 0.2g |
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| Calcium | 34mg | 199mg |
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| Iron | 0.03mg | 0.24mg |
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| Magnesium | 4mg | 12mg |
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| Phosphorus | 32mg | 176mg |
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| Potassium | 51mg | 286mg |
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| Sodium | 135mg | 90mg |
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| Zinc | 0.12mg | 0.74mg |
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| Copper | 0.003mg | 0.06mg |
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| Manganese | 0.002mg | 0.008mg |
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| Selenium | 0.8µg | 4.5µg |
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| Vitamin A | 1152IU | 30IU |
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| Vitamin A RAE | 319µg | 9µg |
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| Vitamin E | 0.94mg | 0.96mg |
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| Vitamin C | 0.2mg | 0.5mg |
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| Vitamin B1 | 0.008mg | 0.063mg |
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| Vitamin B2 | 0.068mg | 0.282mg |
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| Vitamin B3 | 0.029mg | 0.745mg |
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| Vitamin B5 | 0.134mg | 0.608mg |
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| Vitamin B6 | 0.009mg | 0.056mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 0.11µg | 0.56µg |
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| Vitamin K | 2.8µg | 9.1µg |
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| Cholesterol | 104mg | 21mg |
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| Trans Fat | 0.674g | 0g |
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| Saturated Fat | 20.565g | 19.412g |
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| Monounsaturated Fat | 8.964g | 9.097g |
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| Polyunsaturated fat | 1.222g | 1.013g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
6%
26%
Comparison summary
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
White chocolate is lower in Saturated Fat (difference - 1.153g)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 10)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is cheaper?
Toffee is cheaper (difference - $0.5)