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Toffee vs. Wine — In-Depth Nutrition Comparison

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What are the differences between toffee and wine?

  • Toffee is higher in vitamin A, vitamin E, and monounsaturated fat, yet wine is higher in manganese.
  • Toffee's daily need coverage for saturated fat is 103% more.
  • The amount of saturated fat in wine is lower.
  • The glycemic index of wine is lower.

We used Candies, toffee, prepared-from-recipe and Alcoholic beverage, wine, table, all types in this article.

Infographic

Toffee vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Wine
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CalciumCalcium +325%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +1133.3%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +6100%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Wine
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B5Vitamin B5 +262.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +472.4%
Contains more Vitamin B6Vitamin B6 +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Wine DV% diff.
Saturated fat 20.565g 0g 93%
Fats 32.75g 0g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Calories 560kcal 83kcal 24%
Monounsaturated fat 8.964g 0g 22%
Carbs 64.72g 2.72g 21%
Polyunsaturated fat 1.222g 0g 8%
Sodium 135mg 5mg 6%
Vitamin E 0.94mg 0mg 6%
Manganese 0.002mg 0.124mg 5%
Vitamin B12 0.11µg 0µg 5%
Iron 0.03mg 0.37mg 4%
Calcium 34mg 8mg 3%
Vitamin B6 0.009mg 0.054mg 3%
Vitamin B2 0.068mg 0.023mg 3%
Vitamin B5 0.134mg 0.037mg 2%
Magnesium 4mg 11mg 2%
Phosphorus 32mg 20mg 2%
Vitamin K 2.8µg 0µg 2%
Protein 1.07g 0.07g 2%
Choline 5mg 1%
Vitamin B3 0.029mg 0.166mg 1%
Selenium 0.8µg 0.2µg 1%
Potassium 51mg 99mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 2.72g N/A
Sugar 63.47g 0.79g N/A
Copper 0.003mg 0.007mg 0%
Zinc 0.12mg 0.13mg 0%
Vitamin B1 0.008mg 0.005mg 0%
Folate 2µg 1µg 0%
Trans fat 0.674g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +1428.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2279.4%
Contains more WaterWater +15641.8%
Contains more OtherOther +1068.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.