Tofu vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between tofu and bockwurst
- Tofu has more calcium, manganese, copper, and iron; however, bockwurst has more vitamin B12, vitamin B3, and vitamin B6.
- Tofu's daily need coverage for calcium is 64% more.
- Tofu has 7 times more manganese than bockwurst. Tofu has 1.181mg of manganese, while bockwurst has 0.171mg.
- Tofu is lower in saturated fat.
- Bockwurst has a higher glycemic index than tofu.
The food varieties used in the comparison are Tofu, raw, firm, prepared with calcium sulfate and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +1565.9% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +278% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +590.6% |
| Contains more SeleniumSelenium | +54% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more ZincZinc | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +70.6% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +128.4% |
| Contains more Vitamin B3Vitamin B3 | +1374% |
| Contains more Vitamin B5Vitamin B5 | +569.9% |
| Contains more Vitamin B6Vitamin B6 | +310.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 41mg | 64% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.235mg | 153mg | 55% |
| Manganese | 1.181mg | 0.171mg | 44% |
| Saturated fat | 1.261g | 10.256g | 41% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B3 | 0.381mg | 5.616mg | 33% |
| Sodium | 14mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Copper | 0.378mg | 0.1mg | 31% |
| Monounsaturated fat | 1.925g | 13.138g | 28% |
| Fats | 8.72g | 25.87g | 26% |
| Vitamin B6 | 0.092mg | 0.378mg | 22% |
| Iron | 2.66mg | 1.15mg | 19% |
| Polyunsaturated fat | 4.921g | 2.328g | 17% |
| Vitamin B5 | 0.133mg | 0.891mg | 15% |
| Selenium | 17.4µg | 11.3µg | 11% |
| Vitamin B2 | 0.102mg | 0.233mg | 10% |
| Calories | 144kcal | 301kcal | 8% |
| Choline | 46.4mg | 8% | |
| Magnesium | 58mg | 26mg | 8% |
| Protein | 17.27g | 14.03g | 6% |
| Zinc | 1.57mg | 2.07mg | 5% |
| Fiber | 2.3g | 1g | 5% |
| Folate | 29µg | 17µg | 3% |
| Vitamin B1 | 0.158mg | 0.193mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Phosphorus | 190mg | 169mg | 3% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin A | 15µg | 2% | |
| Potassium | 237mg | 270mg | 1% |
| Carbs | 2.78g | 2.95g | 0% |
| Net carbs | 0.48g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.785mg | 0.613mg | 0% |
| Isoleucine | 0.849mg | 0.677mg | 0% |
| Leucine | 1.392mg | 1.107mg | 0% |
| Lysine | 0.883mg | 1.166mg | 0% |
| Methionine | 0.211mg | 0.333mg | 0% |
| Phenylalanine | 0.835mg | 0.556mg | 0% |
| Valine | 0.87mg | 0.767mg | 0% |
| Histidine | 0.431mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.1% |
| Contains more WaterWater | +28.2% |
| Contains more FatsFats | +196.7% |
| Contains more OtherOther | +91.4% |
~equal in
Carbs
~2.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +111.4% |
| Contains more Mono. FatMonounsaturated fat | +582.5% |
