Tofu vs. Brisket — In-Depth Nutrition Comparison
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Important differences between tofu and brisket
- Tofu has more calcium, manganese, and copper; however, brisket has more vitamin B12, zinc, vitamin B3, selenium, and vitamin B6.
- Brisket's daily need coverage for vitamin B12 is 88% more.
- Tofu has 118 times more manganese than brisket. Tofu has 1.181mg of manganese, while brisket has 0.01mg.
- Tofu is lower in saturated fat.
- Tofu has a higher glycemic index than brisket.
The food varieties used in the comparison are Tofu, raw, firm, prepared with calcium sulfate and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.3% |
| Contains more CalciumCalcium | +4168.8% |
| Contains more CopperCopper | +278% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +11710% |
| Contains more ZincZinc | +326.1% |
| Contains more SeleniumSelenium | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.8% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +972.7% |
| Contains more Vitamin B5Vitamin B5 | +327.1% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +66.9% |
| Contains more FatsFats | +111.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +622.6% |
| Contains more Mono. FatMonounsaturated fat | +312.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.12µg | 88% |
| Calcium | 683mg | 16mg | 67% |
| Manganese | 1.181mg | 0.01mg | 51% |
| Zinc | 1.57mg | 6.69mg | 47% |
| Cholesterol | 0mg | 106mg | 35% |
| Copper | 0.378mg | 0.1mg | 31% |
| Polyunsaturated fat | 4.921g | 0.681g | 28% |
| Saturated fat | 1.261g | 7.305g | 27% |
| Protein | 17.27g | 28.82g | 23% |
| Vitamin B3 | 0.381mg | 4.087mg | 23% |
| Choline | 109.8mg | 20% | |
| Selenium | 17.4µg | 27.1µg | 18% |
| Monounsaturated fat | 1.925g | 7.934g | 15% |
| Vitamin B6 | 0.092mg | 0.282mg | 15% |
| Fats | 8.72g | 18.42g | 15% |
| Fiber | 2.3g | 0g | 9% |
| Magnesium | 58mg | 19mg | 9% |
| Vitamin B5 | 0.133mg | 0.568mg | 9% |
| Vitamin B1 | 0.158mg | 0.059mg | 8% |
| Calories | 144kcal | 289kcal | 7% |
| Folate | 29µg | 9µg | 5% |
| Vitamin B2 | 0.102mg | 0.171mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Iron | 2.66mg | 2.43mg | 3% |
| Phosphorus | 190mg | 175mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 14mg | 48mg | 1% |
| Carbs | 2.78g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 0g | N/A |
| Potassium | 237mg | 232mg | 0% |
| Tryptophan | 0.235mg | 0.181mg | 0% |
| Threonine | 0.785mg | 1.101mg | 0% |
| Isoleucine | 0.849mg | 1.253mg | 0% |
| Leucine | 1.392mg | 2.192mg | 0% |
| Lysine | 0.883mg | 2.328mg | 0% |
| Methionine | 0.211mg | 0.717mg | 0% |
| Phenylalanine | 0.835mg | 1.088mg | 0% |
| Valine | 0.87mg | 1.367mg | 0% |
| Histidine | 0.431mg | 0.879mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
44%
Minerals Daily Need Coverage Score
87%
58%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 106mg)
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 6.044g)
Which food is cheaper?
Tofu is cheaper (difference - $2)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is lower in glycemic index?
Brisket is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Brisket is relatively richer in vitamins