Tofu vs Cereal - In-Depth Nutrition Comparison
The main differences between Tofu and Cereal
- Tofu is richer in Calcium, and Copper, yet Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Zinc, and Vitamin C.
- Daily need coverage for Vitamin B1 from Cereal is 511% higher.
- Tofu contains 68 times more Calcium than Cereal. Tofu contains 683mg of Calcium, while Cereal contains 10mg.
- Tofu contains less Sodium.
Food types used in this article are Tofu, raw, firm, prepared with calcium sulfate and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|