Tofu vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between tofu and cinnamon roll

Tofu has more calcium, manganese, copper, iron, magnesium, and zinc; however, cinnamon roll is richer in vitamin B3 and folate.
Cinnamon roll covers your daily saturated fat needs 57% more than tofu.
Cinnamon roll has 6 times less copper than tofu. Tofu has 0.378mg of copper, while cinnamon roll has 0.062mg.
Tofu contains less saturated fat.
Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of tofu is 15.

Specific food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tofu

Cinnamon roll

Contains more MagnesiumMagnesium	+314.3%
Contains more CalciumCalcium	+273.2%
Contains more PotassiumPotassium	+132.4%
Contains more IronIron	+94.2%
Contains more CopperCopper	+509.7%
Contains more ZincZinc	+196.2%
Contains more PhosphorusPhosphorus	+45%
Contains less SodiumSodium	-95.4%
Contains more ManganeseManganese	+304.5%
Contains more SeleniumSelenium	+33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tofu

Cinnamon roll

Contains more Vitamin B6Vitamin B6

+142.1%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B1Vitamin B1	+33.5%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B3Vitamin B3	+531%
Contains more Vitamin B5Vitamin B5	+153.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+148.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.261g	12.649g	52%
Calcium	683mg	183mg	50%
Manganese	1.181mg	0.292mg	39%
Copper	0.378mg	0.062mg	35%
Fats	8.72g	26.61g	28%
Protein	17.27g	4.45g	26%
Monounsaturated fat	1.925g	8.723g	17%
Iron	2.66mg	1.37mg	16%
Calories	144kcal	452kcal	15%
Carbs	2.78g	48.6g	15%
Vitamin B3	0.381mg	2.404mg	13%
Sodium	14mg	305mg	13%
Vitamin K		15.2µg	13%
Folate	29µg	72µg	11%
Magnesium	58mg	14mg	10%
Zinc	1.57mg	0.53mg	9%
Phosphorus	190mg	131mg	8%
Vitamin E		1.15mg	8%
Polyunsaturated fat	4.921g	3.676g	8%
Selenium	17.4µg	13µg	8%
Vitamin B12	0µg	0.16µg	7%
Starch		16.39g	7%
Vitamin B6	0.092mg	0.038mg	4%
Vitamin B5	0.133mg	0.337mg	4%
Fiber	2.3g	1.2g	4%
Potassium	237mg	102mg	4%
Vitamin B1	0.158mg	0.211mg	4%
Vitamin B2	0.102mg	0.138mg	3%
Choline		10.6mg	2%
Cholesterol	0mg	5mg	2%
Fructose		1.11g	1%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	0.48g	47.4g	N/A
Sugar		25.7g	N/A
Trans fat	0g	0.295g	N/A
Tryptophan	0.235mg	0.068mg	0%
Threonine	0.785mg	0.176mg	0%
Isoleucine	0.849mg	0.226mg	0%
Leucine	1.392mg	0.41mg	0%
Lysine	0.883mg	0.215mg	0%
Methionine	0.211mg	0.104mg	0%
Phenylalanine	0.835mg	0.264mg	0%
Valine	0.87mg	0.255mg	0%
Histidine	0.431mg	0.126mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A