Tofu vs. Cloudberry — In-Depth Nutrition Comparison
Compare
Summary of differences between tofu and cloudberries
- Tofu has more calcium, iron, phosphorus, and vitamin B1; however, cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 175% more than tofu.
- Tofu has 38 times more calcium than cloudberries. While tofu has 683mg of calcium, cloudberries have only 18mg.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Tofu, raw, firm, prepared with calcium sulfate and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3694.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 158mg | 175% |
| Calcium | 683mg | 18mg | 67% |
| Manganese | 1.181mg | 51% | |
| Copper | 0.378mg | 42% | |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 17.4µg | 32% | |
| Protein | 17.27g | 2.4g | 30% |
| Iron | 2.66mg | 0.7mg | 25% |
| Phosphorus | 190mg | 35mg | 22% |
| Zinc | 1.57mg | 14% | |
| Magnesium | 58mg | 14% | |
| Fats | 8.72g | 0.8g | 12% |
| Vitamin B1 | 0.158mg | 0.05mg | 9% |
| Fiber | 2.3g | 9% | |
| Vitamin B6 | 0.092mg | 7% | |
| Potassium | 237mg | 7% | |
| Folate | 29µg | 7% | |
| Saturated fat | 1.261g | 6% | |
| Monounsaturated fat | 1.925g | 5% | |
| Calories | 144kcal | 51kcal | 5% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0.381mg | 0.9mg | 3% |
| Vitamin B2 | 0.102mg | 0.07mg | 2% |
| Carbs | 2.78g | 8.6g | 2% |
| Sodium | 14mg | 1% | |
| Net carbs | 0.48g | 8.6g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +619.6% |
| Contains more FatsFats | +990% |
| Contains more OtherOther | +16.7% |
| Contains more CarbsCarbs | +209.4% |
| Contains more WaterWater | +24.6% |
