Tofu vs. Dill — In-Depth Nutrition Comparison
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Differences between tofu and dill
- Tofu has more calcium, copper, phosphorus, and vitamin B1, while dill has more vitamin A, vitamin C, iron, folate, vitamin B2, and potassium.
- Dill's daily need coverage for vitamin A is 151% higher.
- Dill contains 3 times less calcium than tofu. Tofu contains 683mg of calcium, while dill contains 208mg.
The food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.4% |
| Contains more CopperCopper | +158.9% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -77% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more IronIron | +147.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.4% |
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin B2Vitamin B2 | +190.2% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more FolateFolate | +417.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 85mg | 94% |
| Iron | 2.66mg | 6.59mg | 49% |
| Calcium | 683mg | 208mg | 48% |
| Vitamin A | 386µg | 43% | |
| Selenium | 17.4µg | 32% | |
| Polyunsaturated fat | 4.921g | 0.095g | 32% |
| Folate | 29µg | 150µg | 30% |
| Protein | 17.27g | 3.46g | 28% |
| Copper | 0.378mg | 0.146mg | 26% |
| Phosphorus | 190mg | 66mg | 18% |
| Potassium | 237mg | 738mg | 15% |
| Vitamin B2 | 0.102mg | 0.296mg | 15% |
| Fats | 8.72g | 1.12g | 12% |
| Vitamin B1 | 0.158mg | 0.058mg | 8% |
| Vitamin B6 | 0.092mg | 0.185mg | 7% |
| Vitamin B3 | 0.381mg | 1.57mg | 7% |
| Zinc | 1.57mg | 0.91mg | 6% |
| Vitamin B5 | 0.133mg | 0.397mg | 5% |
| Saturated fat | 1.261g | 0.06g | 5% |
| Calories | 144kcal | 43kcal | 5% |
| Manganese | 1.181mg | 1.264mg | 4% |
| Monounsaturated fat | 1.925g | 0.802g | 3% |
| Sodium | 14mg | 61mg | 2% |
| Fiber | 2.3g | 2.1g | 1% |
| Magnesium | 58mg | 55mg | 1% |
| Carbs | 2.78g | 7.02g | 1% |
| Net carbs | 0.48g | 4.92g | N/A |
| Tryptophan | 0.235mg | 0.014mg | 0% |
| Threonine | 0.785mg | 0.068mg | 0% |
| Isoleucine | 0.849mg | 0.195mg | 0% |
| Leucine | 1.392mg | 0.159mg | 0% |
| Lysine | 0.883mg | 0.246mg | 0% |
| Methionine | 0.211mg | 0.011mg | 0% |
| Phenylalanine | 0.835mg | 0.065mg | 0% |
| Valine | 0.87mg | 0.154mg | 0% |
| Histidine | 0.431mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +399.1% |
| Contains more FatsFats | +678.6% |
| Contains more CarbsCarbs | +152.5% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +5080% |
| Contains less Sat. FatSaturated fat | -95.2% |
