Tofu vs. Limburger — In-Depth Nutrition Comparison
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Significant differences between tofu and Limburger
- Tofu has more manganese, copper, and iron; however, Limburger is richer in vitamin B12, vitamin B2, phosphorus, and vitamin B5.
- Limburger covers your daily saturated fat needs 77% more than tofu.
- Limburger has 31 times less manganese than tofu. Tofu has 1.181mg of manganese, while Limburger has 0.038mg.
- Tofu contains less saturated fat.
- Limburger has a higher glycemic index. The glycemic index of Limburger is 27, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.2% |
| Contains more CalciumCalcium | +37.4% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +1946.2% |
| Contains more CopperCopper | +1700% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +3007.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +393.1% |
| Contains more Vitamin B5Vitamin B5 | +785% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.261g | 16.746g | 70% |
| Manganese | 1.181mg | 0.038mg | 50% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Copper | 0.378mg | 0.021mg | 40% |
| Vitamin A | 340µg | 38% | |
| Sodium | 14mg | 800mg | 34% |
| Iron | 2.66mg | 0.13mg | 32% |
| Vitamin B2 | 0.102mg | 0.503mg | 31% |
| Polyunsaturated fat | 4.921g | 0.495g | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Fats | 8.72g | 27.25g | 29% |
| Phosphorus | 190mg | 393mg | 29% |
| Vitamin B5 | 0.133mg | 1.177mg | 21% |
| Calcium | 683mg | 497mg | 19% |
| Monounsaturated fat | 1.925g | 8.606g | 17% |
| Calories | 144kcal | 327kcal | 9% |
| Fiber | 2.3g | 0g | 9% |
| Magnesium | 58mg | 21mg | 9% |
| Folate | 29µg | 58µg | 7% |
| Vitamin B1 | 0.158mg | 0.08mg | 7% |
| Protein | 17.27g | 20.05g | 6% |
| Selenium | 17.4µg | 14.5µg | 5% |
| Zinc | 1.57mg | 2.1mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 237mg | 128mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 2.78g | 0.49g | 1% |
| Vitamin B3 | 0.381mg | 0.158mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin B6 | 0.092mg | 0.086mg | 0% |
| Tryptophan | 0.235mg | 0.289mg | 0% |
| Threonine | 0.785mg | 0.739mg | 0% |
| Isoleucine | 0.849mg | 1.219mg | 0% |
| Leucine | 1.392mg | 2.093mg | 0% |
| Lysine | 0.883mg | 1.675mg | 0% |
| Methionine | 0.211mg | 0.619mg | 0% |
| Phenylalanine | 0.835mg | 1.116mg | 0% |
| Valine | 0.87mg | 1.439mg | 0% |
| Histidine | 0.431mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +467.3% |
| Contains more WaterWater | +44.2% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +212.5% |
| Contains more OtherOther | +170.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +894.1% |
| Contains more Mono. FatMonounsaturated fat | +347.1% |
