Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tofu
  5. Compare
  6. Tofu vs. Mamey Sapote

Tofu vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Significant differences between tofu and mamey Sapote

  • Tofu has more calcium, manganese, iron, phosphorus, copper, zinc, and vitamin B1; however, mamey Sapote is richer in vitamin B6, vitamin C, and fiber.
  • Tofu covers your daily calcium needs 67% more than mamey Sapote.
  • Mamey Sapote has 12 times less vitamin B1 than tofu. Tofu has 0.158mg of vitamin B1, while mamey Sapote has 0.013mg.

Specific food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Sapote, mamey, raw.

Infographic

Tofu vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +3694.4%
Contains more IronIron +241%
Contains more CopperCopper +77.5%
Contains more ZincZinc +726.3%
Contains more PhosphorusPhosphorus +630.8%
Contains more ManganeseManganese +478.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +91.6%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1115.4%
Contains more FolateFolate +314.3%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +275.9%
Contains more Vitamin B5Vitamin B5 +198.5%
Contains more Vitamin B6Vitamin B6 +682.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tofu Mamey Sapote DV% diff.
Calcium 683mg 18mg 67%
Vitamin B6 0.092mg 0.72mg 48%
Manganese 1.181mg 0.204mg 42%
Protein 17.27g 1.45g 32%
Selenium 17.4µg 32%
Polyunsaturated fat 4.921g 0.097g 32%
Vitamin C 0.2mg 23mg 25%
Iron 2.66mg 0.78mg 24%
Phosphorus 190mg 26mg 23%
Copper 0.378mg 0.213mg 18%
Vitamin E 2.11mg 14%
Zinc 1.57mg 0.19mg 13%
Fats 8.72g 0.46g 13%
Vitamin B1 0.158mg 0.013mg 12%
Fiber 2.3g 5.4g 12%
Magnesium 58mg 11mg 11%
Carbs 2.78g 32.1g 10%
Fructose 7.66g 10%
Vitamin B3 0.381mg 1.432mg 7%
Potassium 237mg 454mg 6%
Folate 29µg 7µg 6%
Monounsaturated fat 1.925g 0.102g 5%
Saturated fat 1.261g 0.169g 5%
Vitamin B5 0.133mg 0.397mg 5%
Starch 6.33g 3%
Calories 144kcal 124kcal 1%
Vitamin B2 0.102mg 0.116mg 1%
Vitamin A 7µg 1%
Net carbs 0.48g 26.7g N/A
Sugar 20.14g N/A
Sodium 14mg 7mg 0%
Tryptophan 0.235mg 0.049mg 0%
Threonine 0.785mg 0.085mg 0%
Isoleucine 0.849mg 0.061mg 0%
Leucine 1.392mg 0.073mg 0%
Lysine 0.883mg 0.073mg 0%
Methionine 0.211mg 0.024mg 0%
Phenylalanine 0.835mg 0.061mg 0%
Valine 0.87mg 0.073mg 0%
Histidine 0.431mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tofu
Tofu
4
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1091%
Contains more FatsFats +1795.7%
Contains more OtherOther +25%
Contains more CarbsCarbs +1054.7%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1787.3%
Contains more Poly. FatPolyunsaturated fat +4973.2%
Contains less Sat. FatSaturated fat -86.6%

People also compare

Tofu
Tofu vs Miso
Miso
Tofu
Tofu vs Soybean raw
Soybean raw
Tofu
Tofu vs Tempeh
Tempeh
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.