Tofu vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between tofu and pecan pie
- Pecan pie contains less calcium, manganese, copper, iron, phosphorus, selenium, and magnesium than tofu.
- Tofu's daily need coverage for calcium is 65% higher.
- Pecan pie contains 2 times less magnesium than tofu. Tofu contains 58mg of magnesium, while pecan pie contains 26mg.
- The amount of saturated fat in tofu is lower.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +2034.4% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +53.9% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +65.9% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more FolateFolate | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B5Vitamin B5 | +260.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 32mg | 65% |
| Cholesterol | 0mg | 87mg | 29% |
| Protein | 17.27g | 4.9g | 25% |
| Monounsaturated fat | 1.925g | 11.181g | 23% |
| Fats | 8.72g | 22.2g | 21% |
| Manganese | 1.181mg | 0.712mg | 20% |
| Copper | 0.378mg | 0.211mg | 19% |
| Carbs | 2.78g | 52.2g | 16% |
| Iron | 2.66mg | 1.48mg | 15% |
| Phosphorus | 190mg | 94mg | 14% |
| Calories | 144kcal | 412kcal | 13% |
| Saturated fat | 1.261g | 3.989g | 12% |
| Sodium | 14mg | 262mg | 11% |
| Selenium | 17.4µg | 12µg | 10% |
| Vitamin A | 82µg | 9% | |
| Fiber | 2.3g | 9% | |
| Magnesium | 58mg | 26mg | 8% |
| Vitamin B5 | 0.133mg | 0.479mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.102mg | 0.18mg | 6% |
| Polyunsaturated fat | 4.921g | 5.71g | 5% |
| Zinc | 1.57mg | 1.02mg | 5% |
| Vitamin B1 | 0.158mg | 0.188mg | 3% |
| Vitamin B3 | 0.381mg | 0.847mg | 3% |
| Potassium | 237mg | 133mg | 3% |
| Vitamin B6 | 0.092mg | 0.06mg | 2% |
| Folate | 29µg | 26µg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 0.48g | 52.2g | N/A |
| Tryptophan | 0.235mg | 0.069mg | 0% |
| Threonine | 0.785mg | 0.189mg | 0% |
| Isoleucine | 0.849mg | 0.223mg | 0% |
| Leucine | 1.392mg | 0.372mg | 0% |
| Lysine | 0.883mg | 0.248mg | 0% |
| Methionine | 0.211mg | 0.125mg | 0% |
| Phenylalanine | 0.835mg | 0.25mg | 0% |
| Valine | 0.87mg | 0.255mg | 0% |
| Histidine | 0.431mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +252.4% |
| Contains more WaterWater | +258.1% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +154.6% |
| Contains more CarbsCarbs | +1777.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +480.8% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
