Tofu vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between tofu and rice pudding
- Tofu is richer in calcium, manganese, copper, iron, selenium, phosphorus, zinc, magnesium, and fiber, yet rice pudding is richer in vitamin B12.
- Daily need coverage for calcium for tofu is 58% higher.
- Tofu contains 23 times more fiber than rice pudding. Tofu contains 2.3g of fiber, while rice pudding contains 0.1g.
- Tofu has a lower glycemic index than rice pudding.
Food types used in this article are Tofu, raw, firm, prepared with calcium sulfate and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +346.2% |
| Contains more CalciumCalcium | +550.5% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +618.9% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +313.2% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +1971.9% |
| Contains more SeleniumSelenium | +815.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +162.9% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +116.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 105mg | 58% |
| Manganese | 1.181mg | 0.057mg | 49% |
| Copper | 0.378mg | 0.018mg | 40% |
| Polyunsaturated fat | 4.921g | 0.06g | 32% |
| Iron | 2.66mg | 0.37mg | 29% |
| Selenium | 17.4µg | 1.9µg | 28% |
| Protein | 17.27g | 3.29g | 28% |
| Phosphorus | 190mg | 87mg | 15% |
| Fats | 8.72g | 1.63g | 11% |
| Magnesium | 58mg | 13mg | 11% |
| Zinc | 1.57mg | 0.38mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fiber | 2.3g | 0.1g | 9% |
| Vitamin B1 | 0.158mg | 0.075mg | 7% |
| Folate | 29µg | 4µg | 6% |
| Carbs | 2.78g | 20.81g | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin B6 | 0.092mg | 0.035mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Sodium | 14mg | 109mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Monounsaturated fat | 1.925g | 0.441g | 4% |
| Potassium | 237mg | 130mg | 3% |
| Vitamin B2 | 0.102mg | 0.141mg | 3% |
| Vitamin B5 | 0.133mg | 0.288mg | 3% |
| Calories | 144kcal | 111kcal | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Saturated fat | 1.261g | 0.967g | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Net carbs | 0.48g | 20.71g | N/A |
| Vitamin B3 | 0.381mg | 0.443mg | 0% |
| Tryptophan | 0.235mg | 0.039mg | 0% |
| Threonine | 0.785mg | 0.126mg | 0% |
| Isoleucine | 0.849mg | 0.169mg | 0% |
| Leucine | 1.392mg | 0.273mg | 0% |
| Lysine | 0.883mg | 0.221mg | 0% |
| Methionine | 0.211mg | 0.07mg | 0% |
| Phenylalanine | 0.835mg | 0.135mg | 0% |
| Valine | 0.87mg | 0.187mg | 0% |
| Histidine | 0.431mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +424.9% |
| Contains more FatsFats | +435% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +648.6% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +336.5% |
| Contains more Poly. FatPolyunsaturated fat | +8101.7% |
| Contains less Sat. FatSaturated fat | -23.3% |
