Tofu vs. Rose hips — In-Depth Nutrition Comparison
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How are tofu and rose hips different?
- Tofu is higher in calcium, copper, iron, phosphorus, zinc, and vitamin B1; however, rose hips are richer in vitamin C, fiber, vitamin A, and vitamin B5.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Tofu contains 10 times more vitamin B1 than rose hips. While tofu contains 0.158mg of vitamin B1, rose hips contain only 0.016mg.
- Tofu has a lower glycemic index (15) than rose hips (64).
Tofu, raw, firm, prepared with calcium sulfate and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +304.1% |
| Contains more IronIron | +150.9% |
| Contains more CopperCopper | +234.5% |
| Contains more ZincZinc | +528% |
| Contains more PhosphorusPhosphorus | +211.5% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +81% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +887.5% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +501.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 426mg | 473% |
| Fiber | 2.3g | 24.1g | 87% |
| Calcium | 683mg | 169mg | 51% |
| Vitamin E | 5.84mg | 39% | |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 17.4µg | 32% | |
| Protein | 17.27g | 1.6g | 31% |
| Copper | 0.378mg | 0.113mg | 29% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Iron | 2.66mg | 1.06mg | 20% |
| Phosphorus | 190mg | 61mg | 18% |
| Fats | 8.72g | 0.34g | 13% |
| Vitamin B5 | 0.133mg | 0.8mg | 13% |
| Vitamin B1 | 0.158mg | 0.016mg | 12% |
| Zinc | 1.57mg | 0.25mg | 12% |
| Carbs | 2.78g | 38.22g | 12% |
| Folate | 29µg | 3µg | 7% |
| Manganese | 1.181mg | 1.02mg | 7% |
| Saturated fat | 1.261g | 6% | |
| Potassium | 237mg | 429mg | 6% |
| Vitamin B3 | 0.381mg | 1.3mg | 6% |
| Monounsaturated fat | 1.925g | 5% | |
| Vitamin B2 | 0.102mg | 0.166mg | 5% |
| Magnesium | 58mg | 69mg | 3% |
| Choline | 12mg | 2% | |
| Calories | 144kcal | 162kcal | 1% |
| Vitamin B6 | 0.092mg | 0.076mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 0.48g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +979.4% |
| Contains more FatsFats | +2464.7% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +18.6% |
| Contains more CarbsCarbs | +1274.8% |
