Tofu vs. Strudel — In-Depth Nutrition Comparison
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The main differences between tofu and strudel
- Tofu is richer in calcium, yet strudel is richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, vitamin A, vitamin B1, and folate.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Tofu contains 2 times more calcium than strudel. Tofu contains 683mg of calcium, while strudel contains 293mg.
- Tofu contains less sodium.
- Tofu has a lower glycemic index than strudel.
Food types used in this article are Tofu, raw, firm, prepared with calcium sulfate and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +346.2% |
| Contains more CalciumCalcium | +133.1% |
| Contains more PotassiumPotassium | +233.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +292.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +121.8% |
| Contains more PhosphorusPhosphorus | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B2Vitamin B2 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +1291.1% |
| Contains more Vitamin B6Vitamin B6 | +476.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +155.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Manganese | 1.181mg | 51% | |
| Vitamin A | 395µg | 44% | |
| Copper | 0.378mg | 42% | |
| Iron | 2.66mg | 5.9mg | 41% |
| Calcium | 683mg | 293mg | 39% |
| Vitamin B6 | 0.092mg | 0.53mg | 34% |
| Selenium | 17.4µg | 32% | |
| Vitamin B3 | 0.381mg | 5.3mg | 31% |
| Sodium | 14mg | 691mg | 29% |
| Vitamin B2 | 0.102mg | 0.45mg | 27% |
| Protein | 17.27g | 5g | 25% |
| Vitamin B1 | 0.158mg | 0.39mg | 19% |
| Carbs | 2.78g | 50g | 16% |
| Magnesium | 58mg | 13mg | 11% |
| Folate | 29µg | 74µg | 11% |
| Zinc | 1.57mg | 0.4mg | 11% |
| Phosphorus | 190mg | 263mg | 10% |
| Calories | 144kcal | 318kcal | 9% |
| Saturated fat | 1.261g | 2.7g | 7% |
| Potassium | 237mg | 71mg | 5% |
| Fiber | 2.3g | 1.2g | 4% |
| Fats | 8.72g | 11g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Polyunsaturated fat | 4.921g | 4.6g | 2% |
| Monounsaturated fat | 1.925g | 2.8g | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.48g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +245.4% |
| Contains more WaterWater | +139.1% |
| Contains more FatsFats | +26.1% |
| Contains more CarbsCarbs | +1698.6% |
| Contains more OtherOther | +242.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
~equal in
Polyunsaturated fat
~4.6g
