Tofu vs. Truffle — In-Depth Nutrition Comparison
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The main differences between tofu and truffle
- Tofu is richer in calcium, copper, and vitamin B1, yet truffle is richer in fiber, vitamin B2, selenium, iron, vitamin B3, manganese, and potassium.
- Daily need coverage for fiber for truffle is 271% higher.
- Tofu contains 11 times more vitamin B1 than truffle. Tofu contains 0.158mg of vitamin B1, while truffle contains 0.015mg.
- Tofu has a lower glycemic index than truffle.
Food types used in this article are Tofu, raw, firm, prepared with calcium sulfate and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +329.6% |
| Contains more CopperCopper | +106.6% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +43.1% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +121.1% |
| Contains more ManganeseManganese | +65.2% |
| Contains more SeleniumSelenium | +149.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +953.3% |
| Contains more Vitamin B2Vitamin B2 | +727.5% |
| Contains more Vitamin B3Vitamin B3 | +1544.9% |
| Contains more Vitamin B5Vitamin B5 | +261.7% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.3g | 70.1g | 271% |
| Vitamin B2 | 0.102mg | 0.844mg | 57% |
| Calcium | 683mg | 159mg | 52% |
| Selenium | 17.4µg | 43.4µg | 47% |
| Iron | 2.66mg | 5.88mg | 40% |
| Vitamin B3 | 0.381mg | 6.267mg | 37% |
| Manganese | 1.181mg | 1.951mg | 33% |
| Polyunsaturated fat | 4.921g | 33% | |
| Carbs | 2.78g | 73.01g | 23% |
| Copper | 0.378mg | 0.183mg | 22% |
| Protein | 17.27g | 9.25g | 16% |
| Potassium | 237mg | 754mg | 15% |
| Vitamin B1 | 0.158mg | 0.015mg | 12% |
| Fats | 8.72g | 0.73g | 12% |
| Vitamin B5 | 0.133mg | 0.481mg | 7% |
| Calories | 144kcal | 284kcal | 7% |
| Magnesium | 58mg | 83mg | 6% |
| Saturated fat | 1.261g | 6% | |
| Monounsaturated fat | 1.925g | 5% | |
| Zinc | 1.57mg | 1.32mg | 2% |
| Vitamin B6 | 0.092mg | 0.112mg | 2% |
| Folate | 29µg | 38µg | 2% |
| Sodium | 14mg | 35mg | 1% |
| Phosphorus | 190mg | 184mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 2.91g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +1094.5% |
| Contains more WaterWater | +371.8% |
| Contains more CarbsCarbs | +2526.3% |
| Contains more OtherOther | +57.9% |
