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  6. Tofu yogurt vs. Cellophane noodles

Tofu yogurt vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are tofu yogurt and cellophane noodles different?

  • Tofu yogurt is richer in calcium, selenium, magnesium, and polyunsaturated fat, while cellophane noodles are higher in iron, choline, and vitamin B1.
  • Cellophane noodles cover your daily need for iron, 14% more than tofu yogurt.
  • Tofu yogurt contains 57 times more polyunsaturated fat than cellophane noodles. Tofu yogurt contains 1.017g of polyunsaturated fat, while cellophane noodles contain 0.018g.

Tofu yogurt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Tofu yogurt vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +372%
Contains more PotassiumPotassium +370%
Contains more PhosphorusPhosphorus +18.8%
Contains more SeleniumSelenium +64.6%
Contains more IronIron +104.7%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -71.4%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 0.67% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +150%
Contains more CholineCholine +92.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu yogurt Cellophane noodles DV% diff.
Carbs 15.96g 86.09g 23%
Iron 1.06mg 2.17mg 14%
Calories 94kcal 351kcal 13%
Calcium 118mg 25mg 9%
Selenium 13µg 7.9µg 9%
Magnesium 40mg 3mg 9%
Choline 48.4mg 93.2mg 8%
Vitamin B1 0.06mg 0.15mg 8%
Protein 3.5g 0.16g 7%
Polyunsaturated fat 1.017g 0.018g 7%
Manganese 0.1mg 4%
Fats 1.8g 0.06g 3%
Vitamin K 3.5µg 0µg 3%
Vitamin C 2.5mg 0mg 3%
Vitamin B6 0.02mg 0.05mg 2%
Vitamin B5 0.1mg 2%
Vitamin B2 0.02mg 0mg 2%
Monounsaturated fat 0.4g 0.008g 1%
Saturated fat 0.259g 0.017g 1%
Folate 6µg 2µg 1%
Potassium 47mg 10mg 1%
Vitamin E 0.31mg 0.13mg 1%
Copper 0.075mg 0.081mg 1%
Fiber 0.2g 0.5g 1%
Sodium 35mg 10mg 1%
Phosphorus 38mg 32mg 1%
Zinc 0.31mg 0.41mg 1%
Net carbs 15.76g 85.59g N/A
Sugar 1.24g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin B3 0.24mg 0.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2087.5%
Contains more FatsFats +2900%
Contains more WaterWater +477.5%
Contains more OtherOther +359.3%
Contains more CarbsCarbs +439.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +4900%
Contains more Poly. FatPolyunsaturated fat +5550%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.