Tofu yogurt vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between tofu yogurt and papadum?
- Tofu yogurt has less copper, iron, fiber, magnesium, folate, phosphorus, zinc, potassium, and vitamin B6 than papadum.
- Papadum's daily need coverage for copper is 103% higher.
- Tofu yogurt contains less sodium.
We used Tofu yogurt and Papad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +56.6% |
| Contains more MagnesiumMagnesium | +577.5% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +2027.7% |
| Contains more IronIron | +635.8% |
| Contains more CopperCopper | +1230.7% |
| Contains more ZincZinc | +996.8% |
| Contains more PhosphorusPhosphorus | +913.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +520% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +12000% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B6Vitamin B6 | +1325% |
| Contains more FolateFolate | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.075mg | 0.998mg | 103% |
| Iron | 1.06mg | 7.8mg | 84% |
| Sodium | 35mg | 1745mg | 74% |
| Fiber | 0.2g | 18.6g | 74% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 40mg | 271mg | 55% |
| Folate | 6µg | 219µg | 53% |
| Phosphorus | 38mg | 385mg | 50% |
| Protein | 3.5g | 25.56g | 44% |
| Zinc | 0.31mg | 3.4mg | 28% |
| Potassium | 47mg | 1000mg | 28% |
| Vitamin B6 | 0.02mg | 0.285mg | 20% |
| Vitamin B1 | 0.06mg | 0.277mg | 18% |
| Vitamin B2 | 0.02mg | 0.258mg | 18% |
| Vitamin B5 | 0.917mg | 18% | |
| Carbs | 15.96g | 59.87g | 15% |
| Calories | 94kcal | 371kcal | 14% |
| Choline | 48.4mg | 0.4mg | 9% |
| Selenium | 13µg | 8.3µg | 9% |
| Vitamin B3 | 0.24mg | 1.472mg | 8% |
| Saturated fat | 0.259g | 1.084g | 4% |
| Calcium | 118mg | 143mg | 3% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin E | 0.31mg | 0.05mg | 2% |
| Fats | 1.8g | 3.25g | 2% |
| Polyunsaturated fat | 1.017g | 1.148g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 2µg | 13µg | 1% |
| Net carbs | 15.76g | 41.27g | N/A |
| Sugar | 1.24g | 0g | N/A |
| Monounsaturated fat | 0.4g | 0.532g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +2120.6% |
| Contains more ProteinProtein | +630.3% |
| Contains more FatsFats | +80.6% |
| Contains more CarbsCarbs | +275.1% |
| Contains more OtherOther | +531.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +33% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
