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  6. Tofu yogurt vs. Papadum

Tofu yogurt vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between tofu yogurt and papadum?

  • Tofu yogurt has less copper, iron, fiber, magnesium, folate, protein, phosphorus, zinc, and potassium than papadum.
  • Papadum's daily need coverage for copper is 103% higher.
  • Tofu yogurt contains less sodium.

We used Tofu yogurt and Papad types in this comparison.

Infographic

Tofu yogurt vs Papadum infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +56.6%
Contains more MagnesiumMagnesium +577.5%
Contains more CalciumCalcium +21.2%
Contains more PotassiumPotassium +2027.7%
Contains more IronIron +635.8%
Contains more CopperCopper +1230.7%
Contains more ZincZinc +996.8%
Contains more PhosphorusPhosphorus +913.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 0.67% 6.2% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +520%
Contains more Vitamin KVitamin K +775%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B1Vitamin B1 +361.7%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +513.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more FolateFolate +3550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu yogurt Papadum DV% diff.
Copper 0.075mg 0.998mg 103%
Iron 1.06mg 7.8mg 84%
Fiber 0.2g 18.6g 74%
Sodium 35mg 1745mg 74%
Manganese 1.562mg 68%
Magnesium 40mg 271mg 55%
Folate 6µg 219µg 53%
Phosphorus 38mg 385mg 50%
Protein 3.5g 25.56g 44%
Potassium 47mg 1000mg 28%
Zinc 0.31mg 3.4mg 28%
Vitamin B6 0.02mg 0.285mg 20%
Vitamin B1 0.06mg 0.277mg 18%
Vitamin B2 0.02mg 0.258mg 18%
Vitamin B5 0.917mg 18%
Carbs 15.96g 59.87g 15%
Calories 94kcal 371kcal 14%
Selenium 13µg 8.3µg 9%
Choline 48.4mg 0.4mg 9%
Vitamin B3 0.24mg 1.472mg 8%
Saturated fat 0.259g 1.084g 4%
Vitamin C 2.5mg 0mg 3%
Calcium 118mg 143mg 3%
Vitamin K 3.5µg 0.4µg 3%
Fats 1.8g 3.25g 2%
Vitamin E 0.31mg 0.05mg 2%
Cholesterol 0mg 4mg 1%
Vitamin A 2µg 13µg 1%
Polyunsaturated fat 1.017g 1.148g 1%
Protein per 100 calories 3.7g 6.9g N/A
Calories per 10 g protein 269kcal 145kcal N/A
Weight per 100 calories 106g 27g N/A
Unsaturated / Saturated Fat ratio 5.5 1.5 N/A
Net carbs 15.76g 41.27g N/A
Sugar 1.24g 0g N/A
Monounsaturated fat 0.4g 0.532g 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2120.6%
Contains more ProteinProtein +630.3%
Contains more FatsFats +80.6%
Contains more CarbsCarbs +275.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +33%
Contains more Poly. FatPolyunsaturated fat +12.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.