Tofu yogurt vs. Pasta — In-Depth Nutrition Comparison
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Significant differences between tofu yogurt and pasta
- Tofu yogurt has more calcium, magnesium, and polyunsaturated fat; however, pasta is richer in folate, vitamin B1, vitamin B2, and vitamin B12.
- Pasta covers your daily folate needs 15% more than tofu yogurt.
- Pasta has 20 times less calcium than tofu yogurt. Tofu yogurt has 118mg of calcium, while pasta has 6mg.
Specific food types used in this comparison are Tofu yogurt and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1866.7% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +313.3% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more FatsFats | +71.4% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +47.1% |
| Contains more CarbsCarbs | +56.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +222.6% |
| Contains more Poly. FatPolyunsaturated fat | +137.1% |
| Contains less Sat. FatSaturated fat | -42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 13µg | 24% | |
| Folate | 6µg | 64µg | 15% |
| Vitamin B1 | 0.06mg | 0.209mg | 12% |
| Calcium | 118mg | 6mg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Manganese | 0.224mg | 10% | |
| Vitamin B2 | 0.02mg | 0.15mg | 10% |
| Choline | 48.4mg | 9% | |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Vitamin B3 | 0.24mg | 0.992mg | 5% |
| Polyunsaturated fat | 1.017g | 0.429g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Phosphorus | 38mg | 63mg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Carbs | 15.96g | 24.93g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Protein | 3.5g | 5.15g | 3% |
| Calories | 94kcal | 131kcal | 2% |
| Vitamin E | 0.31mg | 2% | |
| Zinc | 0.31mg | 0.56mg | 2% |
| Copper | 0.075mg | 0.093mg | 2% |
| Fats | 1.8g | 1.05g | 1% |
| Sodium | 35mg | 6mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B6 | 0.02mg | 0.034mg | 1% |
| Iron | 1.06mg | 1.14mg | 1% |
| Potassium | 47mg | 24mg | 1% |
| Monounsaturated fat | 0.4g | 0.124g | 1% |
| Net carbs | 15.76g | 24.93g | N/A |
| Sugar | 1.24g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Saturated fat | 0.259g | 0.15g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
23%
16%
Comparison summary
Which food is lower in Cholesterol?
Tofu yogurt is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 49)
Which food is cheaper?
Tofu yogurt is cheaper (difference - $3)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.109g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.