Tomatillo Salsa Verde vs. Asparagus soup — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and asparagus soup different?
- Asparagus soup has more iron than tomatillo Salsa Verde.
- Tomatillo Salsa Verde contains 9 times more sugar than asparagus soup. While tomatillo Salsa Verde contains 6.25g of sugar, asparagus soup contains only 0.72g.
PACE, Salsa Verde and Soup, cream of asparagus, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Iron | 0mg | 0.64mg | 8% |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 19µg | 5% | |
| Protein | 0g | 1.82g | 4% |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Saturated fat | 0g | 0.82g | 4% |
| Fats | 1.56g | 3.26g | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin C | 3.8mg | 2.2mg | 2% |
| Calcium | 0mg | 23mg | 2% |
| Potassium | 203mg | 138mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Sodium | 719mg | 669mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Calories | 47kcal | 69kcal | 1% |
| Carbs | 6.25g | 8.52g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Net carbs | 6.25g | 8.12g | N/A |
| Sugar | 6.25g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more OtherOther | +74% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +109% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Water
~84.05g
