Tomatillo Salsa Verde vs. Au jus — In-Depth Nutrition Comparison

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Important differences between tomatillo Salsa Verde and au jus

Tomatillo Salsa Verde has more vitamin A; however, au jus has more iron.
Tomatillo Salsa Verde's daily need coverage for vitamin A is 13% more.
Tomatillo Salsa Verde has 3 times more potassium than au jus. Tomatillo Salsa Verde has 203mg of potassium, while au jus has 81mg.
Au jus is lower in sodium.

The food varieties used in the comparison are PACE, Salsa Verde and Gravy, au jus, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Au jus

Contains more PotassiumPotassium

+150.6%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Au jus

Contains more Vitamin CVitamin C

+280%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.1mg	11%
Sodium	719mg	478mg	10%
Zinc		1mg	9%
Manganese		0.2mg	9%
Iron	0mg	0.6mg	8%
Vitamin B3		0.9mg	6%
Vitamin B2		0.06mg	5%
Phosphorus		30mg	4%
Vitamin B12		0.1µg	4%
Potassium	203mg	81mg	4%
Vitamin C	3.8mg	1mg	3%
Vitamin B1		0.02mg	2%
Calories	47kcal	16kcal	2%
Protein	0g	1.2g	2%
Fats	1.56g	0.2g	2%
Selenium		0.4µg	1%
Carbs	6.25g	2.5g	1%
Vitamin B6		0.01mg	1%
Folate		2µg	1%
Net carbs	6.25g	2.5g	N/A
Magnesium		2mg	0%
Calcium	0mg	4mg	0%
Sugar	6.25g		N/A
Vitamin B5		0.02mg	0%
Saturated fat	0g	0.1g	0%
Monounsaturated fat		0.08g	0%
Polyunsaturated fat		0.01g	0%