Tomatillo Salsa Verde vs. Black bean soup — In-Depth Nutrition Comparison
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Significant differences between Tomatillo Salsa Verde and Black bean soup
- The amount of Fiber, and Iron in Black bean soup is higher than in Tomatillo Salsa Verde.
- Black bean soup covers your daily Fiber needs 27% more than Tomatillo Salsa Verde.
- Black bean soup has 3 times less Sugar than Tomatillo Salsa Verde. Tomatillo Salsa Verde has 6.25g of Sugar, while Black bean soup has 2.49g.
Specific food types used in this comparison are PACE, Salsa Verde and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +40.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +18.2% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +31.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +146.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 91kcal |
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| Protein | 0g | 4.83g |
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| Fats | 1.56g | 1.32g |
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| Vitamin C | 3.8mg | 0.2mg |
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| Net carbs | 6.25g | 8.62g |
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| Carbs | 6.25g | 15.42g |
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| Magnesium | 33mg |
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| Calcium | 0mg | 35mg |
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| Potassium | 203mg | 250mg |
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| Iron | 0mg | 1.5mg |
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| Sugar | 6.25g | 2.49g |
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| Fiber | 0g | 6.8g |
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| Copper | 0.3mg |
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| Zinc | 1.1mg |
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| Phosphorus | 75mg |
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| Sodium | 719mg | 970mg |
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| Vitamin A | 625IU | 445IU |
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| Vitamin A | 22µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.5mg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.039mg |
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| Vitamin B3 | 0.41mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin K | 1.8µg |
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| Folate | 66µg |
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| Choline | 15.5mg |
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| Saturated Fat | 0g | 0.34g |
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| Monounsaturated Fat | 0.48g |
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| Polyunsaturated fat | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
11%
47%
Comparison summary
Which food contains less Sodium?
Tomatillo Salsa Verde contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Tomatillo Salsa Verde is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Tomatillo Salsa Verde is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 3.76g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)