Tomatillo Salsa Verde vs. Black bean soup — In-Depth Nutrition Comparison
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Significant differences between tomatillo Salsa Verde and black bean soup
- The amount of fiber and iron in black bean soup is higher than in tomatillo Salsa Verde.
- Black bean soup covers your daily fiber needs 27% more than tomatillo Salsa Verde.
- Black bean soup has 3 times less sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde has 6.25g of sugar, while black bean soup has 2.49g.
Specific food types used in this comparison are PACE, Salsa Verde and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Fiber | 0g | 6.8g | 27% |
| Manganese | 0.5mg | 22% | |
| Iron | 0mg | 1.5mg | 19% |
| Folate | 66µg | 17% | |
| Phosphorus | 75mg | 11% | |
| Sodium | 719mg | 970mg | 11% |
| Protein | 0g | 4.83g | 10% |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Vitamin B6 | 0.07mg | 5% | |
| Calcium | 0mg | 35mg | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Carbs | 6.25g | 15.42g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0g | 0.34g | 2% |
| Calories | 47kcal | 91kcal | 2% |
| Potassium | 203mg | 250mg | 1% |
| Monounsaturated fat | 0.48g | 1% | |
| Fats | 1.56g | 1.32g | 0% |
| Net carbs | 6.25g | 8.62g | N/A |
| Sugar | 6.25g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +18.2% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +31.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +146.7% |
