Tomatillo Salsa Verde vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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Important differences between tomatillo Salsa Verde and broccoli cheese soup

Tomatillo Salsa Verde has 3 times more sugar than broccoli cheese soup. Tomatillo Salsa Verde has 6.25g of sugar, while broccoli cheese soup has 2.42g.

The food varieties used in the comparison are PACE, Salsa Verde and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Broccoli cheese soup

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+15.3%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~661mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Broccoli cheese soup

Contains more Vitamin CVitamin C

+280%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Saturated fat	0g	1.613g	7%
Monounsaturated fat		2.016g	5%
Protein	0g	1.61g	3%
Fats	1.56g	3.63g	3%
Vitamin C	3.8mg	1mg	3%
Calcium	0mg	32mg	3%
Sodium	719mg	661mg	3%
Calories	47kcal	81kcal	2%
Carbs	6.25g	9.68g	1%
Cholesterol	0mg	4mg	1%
Potassium	203mg	234mg	1%
Net carbs	6.25g	9.68g	N/A
Sugar	6.25g	2.42g	N/A