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Tomatillo Salsa Verde vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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Important differences between Tomatillo Salsa Verde and Broccoli cheese soup

  • Tomatillo Salsa Verde has 3 times more Sugar than Broccoli cheese soup. Tomatillo Salsa Verde has 6.25g of Sugar, while Broccoli cheese soup has 2.42g.

The food varieties used in the comparison are PACE, Salsa Verde and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

Infographic

Tomatillo Salsa Verde vs Broccoli cheese soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +15.3%
~equal in Magnesium ~mg
~equal in Iron ~0mg
~equal in Copper ~mg
~equal in Phosphorus ~mg
~equal in Sodium ~661mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 48% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +29%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
Contains more OtherOther +106.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +132.7%
Contains more CarbsCarbs +54.9%
~equal in Water ~83.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Salsa Verde Broccoli cheese soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde Broccoli cheese soup Opinion
Calories 47kcal 81kcal Broccoli cheese soup
Protein 0g 1.61g Broccoli cheese soup
Fats 1.56g 3.63g Broccoli cheese soup
Vitamin C 3.8mg 1mg Tomatillo Salsa Verde
Net carbs 6.25g 9.68g Broccoli cheese soup
Carbs 6.25g 9.68g Broccoli cheese soup
Cholesterol 0mg 4mg Tomatillo Salsa Verde
Calcium 0mg 32mg Broccoli cheese soup
Potassium 203mg 234mg Broccoli cheese soup
Sugar 6.25g 2.42g Broccoli cheese soup
Zinc 8.47mg Broccoli cheese soup
Sodium 719mg 661mg Broccoli cheese soup
Vitamin A 625IU 806IU Broccoli cheese soup
Saturated Fat 0g 1.613g Tomatillo Salsa Verde
Monounsaturated Fat 2.016g Broccoli cheese soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Salsa Verde Broccoli cheese soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Tomatillo Salsa Verde
4%
Broccoli cheese soup
Minerals Daily Need Coverage Score
11%
Tomatillo Salsa Verde
35%
Broccoli cheese soup

Comparison summary

Which food is lower in Cholesterol?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Saturated Fat (difference - 1.613g)
Which food is lower in Sugar?
Broccoli cheese soup
Broccoli cheese soup is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Broccoli cheese soup
Broccoli cheese soup contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.