Tomatillo Salsa Verde vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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Important differences between tomatillo Salsa Verde and broccoli cheese soup

Tomatillo Salsa Verde has 3 times more sugar than broccoli cheese soup. Tomatillo Salsa Verde has 6.25g of sugar, while broccoli cheese soup has 2.42g.

The food varieties used in the comparison are PACE, Salsa Verde and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomatillo Salsa Verde

Broccoli cheese soup

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+15.3%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~661mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomatillo Salsa Verde

Broccoli cheese soup

Contains more Vitamin CVitamin C

+280%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Saturated fat	0g	1.613g	7%
Monounsaturated fat		2.016g	5%
Protein	0g	1.61g	3%
Fats	1.56g	3.63g	3%
Vitamin C	3.8mg	1mg	3%
Calcium	0mg	32mg	3%
Sodium	719mg	661mg	3%
Calories	47kcal	81kcal	2%
Carbs	6.25g	9.68g	1%
Cholesterol	0mg	4mg	1%
Potassium	203mg	234mg	1%
Protein per 100 calories	0g	2g	N/A
Calories per 10 g protein		503kcal	N/A
Weight per 100 calories	213g	123g	N/A
Unsaturated / Saturated Fat ratio		1.2	N/A
Net carbs	6.25g	9.68g	N/A
Sugar	6.25g	2.42g	N/A