Tomatillo Salsa Verde vs. Chicken gumbo — In-Depth Nutrition Comparison
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A recap on differences between tomatillo Salsa Verde and chicken gumbo
- Chicken gumbo is higher than tomatillo Salsa Verde in iron and fiber.
- Tomatillo Salsa Verde contains 3 times more potassium than chicken gumbo. While tomatillo Salsa Verde contains 203mg of potassium, chicken gumbo contains only 60mg.
- The amount of sugar in chicken gumbo is lower.
Food varieties used in this article are PACE, Salsa Verde and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +238.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +36.8% |
| Contains more OtherOther | +97.6% |
| Contains more ProteinProtein | +∞% |
~equal in
Carbs
~6.67g
~equal in
Water
~88.02g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.71mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Potassium | 203mg | 60mg | 4% |
| Protein | 0g | 2.1g | 4% |
| Phosphorus | 20mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Calcium | 0mg | 19mg | 2% |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Fats | 1.56g | 1.14g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin A | 5µg | 1% | |
| Sodium | 719mg | 693mg | 1% |
| Saturated fat | 0g | 0.26g | 1% |
| Folate | 5µg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Calories | 47kcal | 45kcal | 0% |
| Vitamin C | 3.8mg | 4mg | 0% |
| Carbs | 6.25g | 6.67g | 0% |
| Net carbs | 6.25g | 5.07g | N/A |
| Sugar | 6.25g | 1.93g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
11%
24%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo Salsa Verde is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Tomatillo Salsa Verde is lower in Saturated fat (difference - 0.26g)
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 4.32g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)