Tomatillo Salsa Verde vs. Chicken gumbo — In-Depth Nutrition Comparison
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A recap on the differences between tomatillo Salsa Verde and chicken gumbo
- Tomatillo Salsa Verde is higher in vitamin A, yet chicken gumbo is higher in iron and fiber.
- Tomatillo Salsa Verde covers your daily vitamin A needs 11% more than chicken gumbo.
- Tomatillo Salsa Verde contains 3 times more potassium than chicken gumbo. While tomatillo Salsa Verde contains 203mg of potassium, chicken gumbo contains only 60mg.
- The amount of sugar in chicken gumbo is lower.
Food varieties used in this article are PACE, Salsa Verde and Soup, chicken gumbo, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +238.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.71mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Potassium | 203mg | 60mg | 4% |
| Protein | 0g | 2.1g | 4% |
| Phosphorus | 20mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Calcium | 0mg | 19mg | 2% |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Fats | 1.56g | 1.14g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin A | 5µg | 1% | |
| Sodium | 719mg | 693mg | 1% |
| Saturated fat | 0g | 0.26g | 1% |
| Folate | 5µg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Calories | 47kcal | 45kcal | 0% |
| Vitamin C | 3.8mg | 4mg | 0% |
| Carbs | 6.25g | 6.67g | 0% |
| Net carbs | 6.25g | 5.07g | N/A |
| Sugar | 6.25g | 1.93g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +36.8% |
| Contains more OtherOther | +97.6% |
| Contains more ProteinProtein | +∞% |
~equal in
Carbs
~6.67g
~equal in
Water
~88.02g
