Tomatillo Salsa Verde vs. Chicken gumbo — In-Depth Nutrition Comparison
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A recap on the differences between tomatillo Salsa Verde and chicken gumbo
- Chicken gumbo is higher than tomatillo Salsa Verde in iron and fiber.
- Tomatillo Salsa Verde contains 3 times more potassium than chicken gumbo. While tomatillo Salsa Verde contains 203mg of potassium, chicken gumbo contains only 60mg.
- The amount of sugar in chicken gumbo is lower.
Food varieties used in this article are PACE, Salsa Verde and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +238.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.71mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Protein | 0g | 2.1g | 4% |
| Potassium | 203mg | 60mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Calcium | 0mg | 19mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Fats | 1.56g | 1.14g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 3mg | 1% | |
| Sodium | 719mg | 693mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 0g | 0.26g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Calories | 47kcal | 45kcal | 0% |
| Protein per 100 calories | 0g | 4.7g | N/A |
| Calories per 10 g protein | 214kcal | N/A | |
| Weight per 100 calories | 213g | 222g | N/A |
| Vitamin C | 3.8mg | 4mg | 0% |
| Net carbs | 6.25g | 5.07g | N/A |
| Carbs | 6.25g | 6.67g | 0% |
| Sugar | 6.25g | 1.93g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +36.8% |
| Contains more ProteinProtein | +∞% |
~equal in
Carbs
~6.67g
~equal in
Water
~88.02g
