Tomatillo Salsa Verde vs. Chili sauce — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and chili sauce different?
- Chili sauce has more vitamin C, potassium, and iron than tomatillo Salsa Verde.
- Daily need coverage for sodium for tomatillo Salsa Verde is 30% higher.
- Tomatillo Salsa Verde contains 2 times more sugar than chili sauce. While tomatillo Salsa Verde contains 6.25g of sugar, chili sauce contains only 2.55g.
- Chili sauce has less sodium.
PACE, Salsa Verde and Sauce, peppers, hot, chili, mature red, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +689.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 25mg | 30% |
| Vitamin C | 3.8mg | 30mg | 29% |
| Potassium | 203mg | 564mg | 11% |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0mg | 0.5mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin A | 23µg | 3% | |
| Folate | 11µg | 3% | |
| Magnesium | 12mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Phosphorus | 16mg | 2% | |
| Protein | 0g | 0.9g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 1% | |
| Calories | 47kcal | 21kcal | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Zinc | 0.15mg | 1% | |
| Calcium | 0mg | 9mg | 1% |
| Carbs | 6.25g | 3.9g | 1% |
| Fats | 1.56g | 0.6g | 1% |
| Net carbs | 6.25g | 3.2g | N/A |
| Sugar | 6.25g | 2.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +718% |
| Contains more ProteinProtein | +∞% |
~equal in
Water
~94.1g
