Tomatillo Salsa Verde vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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What are the differences between tomatillo Salsa Verde and cream of Broccoli Soup?

Tomatillo Salsa Verde is higher in vitamin A; however, cream of Broccoli Soup is richer in fiber.
Tomatillo Salsa Verde's daily need coverage for vitamin A is 11% more.
Cream of Broccoli Soup contains 8 times less sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 6.25g of sugar, while cream of Broccoli Soup contains 0.81g.

We used PACE, Salsa Verde and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Cream of Broccoli Soup

Contains more PotassiumPotassium

+∞%

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-21.4%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Cream of Broccoli Soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	565mg	7%
Fiber	0g	1.6g	6%
Potassium	203mg		6%
Vitamin C	3.8mg	0mg	4%
Protein	0g	1.61g	3%
Calcium	0mg	16mg	2%
Saturated fat	0g	0.403g	2%
Carbs	6.25g	8.06g	1%
Cholesterol	0mg	4mg	1%
Calories	47kcal	56kcal	0%
Fats	1.56g	1.61g	0%
Net carbs	6.25g	6.46g	N/A
Sugar	6.25g	0.81g	N/A