Tomatillo Salsa Verde vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and hot and sour soup different?
- Tomatillo Salsa Verde is higher in vitamin A; however, hot, and sour soup is richer in iron.
- Daily need coverage for sodium for tomatillo Salsa Verde is 15% higher.
- Tomatillo Salsa Verde contains 18 times more vitamin A than hot and sour soup. While tomatillo Salsa Verde contains 625IU of vitamin A, hot, and sour soup contains only 34IU.
- Hot and sour soup has less sugar.
PACE, Salsa Verde and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +269.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 376mg | 15% |
| Iron | 0mg | 0.64mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 32mg | 5% | |
| Protein | 0g | 2.58g | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Manganese | 0.085mg | 4% | |
| Potassium | 203mg | 55mg | 4% |
| Vitamin B3 | 0.507mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Copper | 0.026mg | 3% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Zinc | 0.22mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Calcium | 0mg | 19mg | 2% |
| Magnesium | 9mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 6.25g | 4.35g | 1% |
| Fats | 1.56g | 1.21g | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Calories | 47kcal | 39kcal | 0% |
| Net carbs | 6.25g | 3.85g | N/A |
| Sugar | 6.25g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +43.7% |
| Contains more OtherOther | +238% |
| Contains more ProteinProtein | +∞% |
~equal in
Water
~90.65g
