Tomatillo Salsa Verde vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and hot and sour soup different?
- Hot and sour soup has more iron and protein than tomatillo Salsa Verde.
- Daily need coverage for sodium for tomatillo Salsa Verde is 15% higher.
- Tomatillo Salsa Verde contains 15 times more sugar than hot and sour soup. While tomatillo Salsa Verde contains 6.25g of sugar, hot, and sour soup contains only 0.42g.
PACE, Salsa Verde and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +269.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 376mg | 15% |
| Iron | 0mg | 0.64mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Protein | 0g | 2.58g | 5% |
| Phosphorus | 32mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 203mg | 55mg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Magnesium | 9mg | 2% | |
| Calcium | 0mg | 19mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Fats | 1.56g | 1.21g | 1% |
| Carbs | 6.25g | 4.35g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin A | 9µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0g | 0.229g | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 47kcal | 39kcal | 0% |
| Protein per 100 calories | 0g | 6.6g | N/A |
| Calories per 10 g protein | 151kcal | N/A | |
| Weight per 100 calories | 213g | 256g | N/A |
| Net carbs | 6.25g | 3.85g | N/A |
| Sugar | 6.25g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +43.7% |
| Contains more ProteinProtein | +∞% |
~equal in
Water
~90.65g
