Tomatillo Salsa Verde vs. Onion gravy — In-Depth Nutrition Comparison

Compare

Differences between tomatillo Salsa Verde and onion gravy

Tomatillo Salsa Verde has more vitamin A, while onion gravy has more calcium, fiber, and iron.
Onion gravy's daily need coverage for sodium is 151% higher.
The amount of sodium in tomatillo Salsa Verde is lower.

The food types used in this comparison are PACE, Salsa Verde and Gravy, onion, dry, mix.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Onion gravy

Contains less SodiumSodium

-82.8%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+29.1%
Contains more IronIron	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Onion gravy

Contains more Vitamin CVitamin C

+84.2%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	4186mg	151%
Vitamin B2		0.4mg	31%
Phosphorus		203mg	29%
Vitamin B12		0.7µg	29%
Calcium	0mg	280mg	28%
Fiber	0g	6g	24%
Vitamin B3		3.7mg	23%
Carbs	6.25g	67.64g	20%
Copper		0.17mg	19%
Protein	0g	9g	18%
Manganese		0.4mg	17%
Vitamin B1		0.2mg	17%
Calories	47kcal	322kcal	14%
Iron	0mg	1mg	13%
Selenium		6.1µg	11%
Vitamin B6		0.1mg	8%
Folate		31µg	8%
Saturated fat	0g	1.86g	8%
Zinc		0.88mg	8%
Magnesium		34mg	8%
Vitamin C	3.8mg	7mg	4%
Potassium	203mg	262mg	2%
Vitamin B5		0.1mg	2%
Fats	1.56g	3g	2%
Monounsaturated fat		0.9g	2%
Cholesterol	0mg	2mg	1%
Polyunsaturated fat		0.14g	1%
Net carbs	6.25g	61.64g	N/A
Sugar	6.25g		N/A