Tomatillo Salsa Verde vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between tomatillo Salsa Verde and pea soup?
- Tomatillo Salsa Verde is higher in vitamin A; however, pea soup is richer in iron and fiber.
- Tomatillo Salsa Verde's daily need coverage for sodium is 17% more.
- Pea soup contains 52 times less vitamin A than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 625IU of vitamin A, while pea soup contains 12IU.
- Pea soup has less sodium.
We used PACE, Salsa Verde and Soup, pea, green, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 336mg | 17% |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Iron | 0mg | 0.73mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Protein | 0g | 3.2g | 6% |
| Zinc | 0.64mg | 6% | |
| Potassium | 203mg | 71mg | 4% |
| Magnesium | 15mg | 4% | |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0g | 0.524g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 47kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Carbs | 6.25g | 9.88g | 1% |
| Fats | 1.56g | 1.09g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 6.25g | 7.98g | N/A |
| Sugar | 6.25g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +43.1% |
| Contains more OtherOther | +219.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Water
~84.55g
