Tomatillo Salsa Verde vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between tomatillo Salsa Verde and pea soup?
- The amount of iron, protein, and fiber in pea soup is higher than in tomatillo Salsa Verde.
- Tomatillo Salsa Verde's daily need coverage for sodium is 17% more.
- Pea soup contains 3 times less potassium than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 203mg of potassium, while pea soup contains 71mg.
- Pea soup has less sodium.
We used PACE, Salsa Verde and Soup, pea, green, canned, prepared with equal volume water types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +185.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 336mg | 17% |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Iron | 0mg | 0.73mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Protein | 0g | 3.2g | 6% |
| Zinc | 0.64mg | 6% | |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Magnesium | 15mg | 4% | |
| Potassium | 203mg | 71mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0g | 0.524g | 2% |
| Calories | 47kcal | 61kcal | 1% |
| Fats | 1.56g | 1.09g | 1% |
| Carbs | 6.25g | 9.88g | 1% |
| Calcium | 0mg | 12mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Protein per 100 calories | 0g | 5.2g | N/A |
| Calories per 10 g protein | 191kcal | N/A | |
| Weight per 100 calories | 213g | 164g | N/A |
| Net carbs | 6.25g | 7.98g | N/A |
| Sugar | 6.25g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +43.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Water
~84.55g
