Tomatillo Salsa Verde vs. Pizza sauce — In-Depth Nutrition Comparison
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Significant differences between tomatillo Salsa Verde and pizza sauce
- The amount of iron, vitamin C, fiber, and calcium in pizza sauce is higher than in tomatillo Salsa Verde.
- Tomatillo Salsa Verde covers your daily sodium needs 16% more than pizza sauce.
- Pizza sauce has 2 times less sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde has 6.25g of sugar, while pizza sauce has 3.78g.
- Pizza sauce contains less sodium.
Specific food types used in this comparison are PACE, Salsa Verde and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 348mg | 16% |
| Copper | 0.137mg | 15% | |
| Iron | 0mg | 0.9mg | 11% |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B3 | 1.421mg | 9% | |
| Vitamin C | 3.8mg | 11.3mg | 8% |
| Fiber | 0g | 2g | 8% |
| Phosphorus | 50mg | 7% | |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin B1 | 0.061mg | 5% | |
| Calcium | 0mg | 54mg | 5% |
| Magnesium | 21mg | 5% | |
| Protein | 0g | 2.18g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Potassium | 203mg | 354mg | 4% |
| Folate | 10µg | 3% | |
| Zinc | 0.25mg | 2% | |
| Saturated fat | 0g | 0.46g | 2% |
| Monounsaturated fat | 0.461g | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Carbs | 6.25g | 8.66g | 1% |
| Fats | 1.56g | 1.15g | 1% |
| Calories | 47kcal | 54kcal | 0% |
| Net carbs | 6.25g | 6.66g | N/A |
| Sugar | 6.25g | 3.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more FatsFats | +35.7% |
| Contains more OtherOther | +214.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +38.6% |
~equal in
Water
~86.71g
