Tomatillo Salsa Verde vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between tomatillo Salsa Verde and soup beans
- Soup beans are higher than tomatillo Salsa Verde in vitamin A, fiber, and iron.
- Soup beans cover your daily vitamin A needs 20% more than tomatillo Salsa Verde.
- Tomatillo Salsa Verde contains 2 times more sodium than soup beans. While tomatillo Salsa Verde contains 719mg of sodium, soup beans contain only 400mg.
Food varieties used in this article are PACE, Salsa Verde and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Fiber | 0g | 4.6g | 18% |
| Iron | 0mg | 1.33mg | 17% |
| Sodium | 719mg | 400mg | 14% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Protein | 0g | 5.19g | 10% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Saturated fat | 0g | 1.37g | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Calcium | 0mg | 32mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fats | 1.56g | 3.5g | 3% |
| Carbs | 6.25g | 11.16g | 2% |
| Vitamin C | 3.8mg | 1.8mg | 2% |
| Calories | 47kcal | 95kcal | 2% |
| Potassium | 203mg | 175mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Net carbs | 6.25g | 6.56g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +12% |
| Contains more OtherOther | +169.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +124.4% |
| Contains more CarbsCarbs | +78.6% |
