Tomatillo Salsa Verde vs. Soup beans — In-Depth Nutrition Comparison
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A recap on the differences between tomatillo Salsa Verde and soup beans
- Soup beans are higher than tomatillo Salsa Verde in fiber, iron, and protein.
- Soup beans cover your daily fiber needs 18% more than tomatillo Salsa Verde.
- Tomatillo Salsa Verde contains 2 times more sodium than soup beans. While tomatillo Salsa Verde contains 719mg of sodium, soup beans contain only 400mg.
Food varieties used in this article are PACE, Salsa Verde and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +16% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.16mg | 18% | |
| Iron | 0mg | 1.33mg | 17% |
| Sodium | 719mg | 400mg | 14% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Protein | 0g | 5.19g | 10% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Saturated fat | 0g | 1.37g | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.44mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Fats | 1.56g | 3.5g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 0mg | 32mg | 3% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Calories | 47kcal | 95kcal | 2% |
| Vitamin C | 3.8mg | 1.8mg | 2% |
| Carbs | 6.25g | 11.16g | 2% |
| Potassium | 203mg | 175mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Protein per 100 calories | 0g | 5.5g | N/A |
| Calories per 10 g protein | 183kcal | N/A | |
| Weight per 100 calories | 213g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | |
| Net carbs | 6.25g | 6.56g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +124.4% |
| Contains more CarbsCarbs | +78.6% |
