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Tomatillo Salsa Verde vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between Tomatillo Salsa Verde and Tomato soup?

  • Tomatillo Salsa Verde's daily need coverage for Sodium is 23% more.
  • Tomato soup contains 2 times less Sugar than Tomatillo Salsa Verde. Tomatillo Salsa Verde contains 6.25g of Sugar, while Tomato soup contains 4.03g.
  • Tomato soup has less Sodium.

We used PACE, Salsa Verde and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Tomatillo Salsa Verde vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +∞%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +225.5%
Contains more Vitamin CVitamin C +65.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more FatsFats +642.9%
Contains more OtherOther +278.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +19.2%
~equal in Water ~90.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Salsa Verde Tomato soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde Tomato soup Opinion
Calories 47kcal 32kcal Tomatillo Salsa Verde
Protein 0g 0.71g Tomato soup
Fats 1.56g 0.21g Tomatillo Salsa Verde
Vitamin C 3.8mg 6.3mg Tomato soup
Net carbs 6.25g 6.95g Tomato soup
Carbs 6.25g 7.45g Tomato soup
Magnesium 7mg Tomato soup
Calcium 0mg 8mg Tomato soup
Potassium 203mg 275mg Tomato soup
Iron 0mg 0.29mg Tomato soup
Sugar 6.25g 4.03g Tomato soup
Fiber 0g 0.5g Tomato soup
Copper 0.029mg Tomato soup
Zinc 0.09mg Tomato soup
Phosphorus 15mg Tomato soup
Sodium 719mg 186mg Tomato soup
Vitamin A 625IU 192IU Tomatillo Salsa Verde
Vitamin A 10µg Tomato soup
Vitamin E 0.17mg Tomato soup
Manganese 0.067mg Tomato soup
Selenium 1.5µg Tomato soup
Vitamin B1 0.02mg Tomato soup
Vitamin B2 0.007mg Tomato soup
Vitamin B3 0.42mg Tomato soup
Vitamin B6 0.042mg Tomato soup
Vitamin K 1.5µg Tomato soup
Choline 6.3mg Tomato soup
Saturated Fat 0g 0.056g Tomatillo Salsa Verde
Monounsaturated Fat 0.067g Tomato soup
Polyunsaturated fat 0.077g Tomato soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Salsa Verde Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Tomatillo Salsa Verde
5%
Tomato soup
Minerals Daily Need Coverage Score
11%
Tomatillo Salsa Verde
10%
Tomato soup

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 533mg)
Which food is richer in minerals?
Tomato soup
Tomato soup is relatively richer in minerals
Which food is richer in vitamins?
Tomato soup
Tomato soup is relatively richer in vitamins
Which food is lower in Saturated Fat?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.