Tomatillo Salsa Verde vs. Tomato soup — In-Depth Nutrition Comparison
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What are the differences between tomatillo Salsa Verde and tomato soup?
- The amount of vitamin A in tomatillo Salsa Verde is higher than in tomato soup.
- Tomatillo Salsa Verde's daily need coverage for sodium is 23% more.
- Tomato soup contains 3 times less vitamin A than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 625IU of vitamin A, while tomato soup contains 192IU.
- Tomato soup has less sodium.
We used PACE, Salsa Verde and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 186mg | 23% |
| Iron | 0mg | 0.29mg | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin C | 3.8mg | 6.3mg | 3% |
| Copper | 0.029mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 15mg | 2% | |
| Magnesium | 7mg | 2% | |
| Fats | 1.56g | 0.21g | 2% |
| Potassium | 203mg | 275mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Choline | 6.3mg | 1% | |
| Calories | 47kcal | 32kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Protein | 0g | 0.71g | 1% |
| Zinc | 0.09mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Carbs | 6.25g | 7.45g | 0% |
| Net carbs | 6.25g | 6.95g | N/A |
| Sugar | 6.25g | 4.03g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more FatsFats | +642.9% |
| Contains more OtherOther | +278.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~90.55g
