Tomatillo Salsa Verde vs. Tomato soup — In-Depth Nutrition Comparison
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What are the differences between tomatillo Salsa Verde and tomato soup?
- Tomatillo Salsa Verde's daily need coverage for sodium is 23% more.
- Tomato soup contains 2 times less sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 6.25g of sugar, while tomato soup contains 4.03g.
- Tomato soup has less sodium.
We used PACE, Salsa Verde and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +65.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 186mg | 23% |
| Iron | 0mg | 0.29mg | 4% |
| Vitamin C | 3.8mg | 6.3mg | 3% |
| Copper | 0.029mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Fats | 1.56g | 0.21g | 2% |
| Magnesium | 7mg | 2% | |
| Potassium | 203mg | 275mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 47kcal | 32kcal | 1% |
| Protein | 0g | 0.71g | 1% |
| Calcium | 0mg | 8mg | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Protein per 100 calories | 0g | 2.2g | N/A |
| Calories per 10 g protein | 451kcal | N/A | |
| Weight per 100 calories | 213g | 313g | N/A |
| Net carbs | 6.25g | 6.95g | N/A |
| Carbs | 6.25g | 7.45g | 0% |
| Sugar | 6.25g | 4.03g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more FatsFats | +642.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~90.55g
