Tomatillo vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between tomatillos and naranjilla
- Tomatillos have more manganese, vitamin C, and copper; however, naranjilla has more vitamin A.
- Daily need coverage for manganese for tomatillos is 6649% higher.
- Naranjilla has 4 times less vitamin C than tomatillos. Tomatillos have 11.7mg of vitamin C, while naranjilla has 3.2mg.
Food types used in this article are Tomatillos, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +228258.2% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +265.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin KVitamin K | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.067mg | 6649% |
| Vitamin C | 11.7mg | 3.2mg | 9% |
| Copper | 0.079mg | 0.028mg | 6% |
| Vitamin K | 10.1µg | 14.6µg | 4% |
| Phosphorus | 39mg | 12mg | 4% |
| Vitamin B6 | 0.056mg | 0.107mg | 4% |
| Vitamin B3 | 1.85mg | 1.45mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Iron | 0.62mg | 0.35mg | 3% |
| Vitamin B2 | 0.035mg | 0mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Potassium | 268mg | 200mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin E | 0.38mg | 0.75mg | 2% |
| Vitamin A | 6µg | 28µg | 2% |
| Folate | 7µg | 3µg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Vitamin B5 | 0.15mg | 0.22mg | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 0.96g | 0.44g | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Fats | 1.02g | 0.22g | 1% |
| Calories | 32kcal | 25kcal | 0% |
| Carbs | 5.84g | 5.9g | 0% |
| Net carbs | 3.94g | 4.8g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 3.93g | 3.74g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B1 | 0.044mg | 0.045mg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +363.6% |
| Contains more OtherOther | +41% |
~equal in
Carbs
~5.9g
~equal in
Water
~93.05g
