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Tomato bisque vs. Au jus — In-Depth Nutrition Comparison

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Important differences between tomato bisque and au jus

  • Au jus has less potassium and polyunsaturated fat.
  • Au jus is lower in sodium.

The food varieties used in the comparison are Soup, tomato bisque, canned, condensed and Gravy, au jus, canned.

Infographic

Tomato bisque vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Au jus
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +301.2%
Contains more PhosphorusPhosphorus +56.7%
Contains more ZincZinc +117.4%
Contains less SodiumSodium -31.5%
~equal in Iron ~0.6mg
~equal in Copper ~0.1mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 34% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Au jus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +875%
Contains more CarbsCarbs +638.8%
Contains more OtherOther +56.3%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated Fat: Sat. Fat 0.42 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Au jus
1
53% 42% 5%
Saturated Fat: Sat. Fat 0.1 g
Monounsaturated Fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated Fat +562.5%
Contains more Poly. FatPolyunsaturated fat +8600%
Contains less Sat. FatSaturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato bisque Au jus
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato bisque Au jus Opinion
Calories 96kcal 16kcal Tomato bisque
Protein 1.76g 1.2g Tomato bisque
Fats 1.95g 0.2g Tomato bisque
Vitamin C 4.6mg 1mg Tomato bisque
Net carbs 17.67g 2.5g Tomato bisque
Carbs 18.47g 2.5g Tomato bisque
Cholesterol 4mg 0mg Au jus
Magnesium 7mg 2mg Tomato bisque
Calcium 31mg 4mg Tomato bisque
Potassium 325mg 81mg Tomato bisque
Iron 0.64mg 0.6mg Tomato bisque
Fiber 0.8g 0g Tomato bisque
Copper 0.1mg 0.1mg
Zinc 0.46mg 1mg Au jus
Phosphorus 47mg 30mg Tomato bisque
Sodium 698mg 478mg Au jus
Vitamin A 562IU 0IU Tomato bisque
Vitamin A 32µg 0µg Tomato bisque
Manganese 0.2mg 0.2mg
Selenium 0.4µg Au jus
Vitamin B1 0.051mg 0.02mg Tomato bisque
Vitamin B2 0.055mg 0.06mg Au jus
Vitamin B3 0.894mg 0.9mg Au jus
Vitamin B5 0.1mg 0.02mg Tomato bisque
Vitamin B6 0.07mg 0.01mg Tomato bisque
Vitamin B12 0µg 0.1µg Au jus
Folate 12µg 2µg Tomato bisque
Saturated Fat 0.42g 0.1g Au jus
Monounsaturated Fat 0.53g 0.08g Tomato bisque
Polyunsaturated fat 0.87g 0.01g Tomato bisque
Tryptophan 0.018mg Tomato bisque
Threonine 0.052mg Tomato bisque
Isoleucine 0.06mg Tomato bisque
Leucine 0.098mg Tomato bisque
Lysine 0.07mg Tomato bisque
Methionine 0.023mg Tomato bisque
Phenylalanine 0.06mg Tomato bisque
Valine 0.068mg Tomato bisque
Histidine 0.034mg Tomato bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato bisque Au jus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tomato bisque
4%
Au jus
Minerals Daily Need Coverage Score
25%
Tomato bisque
20%
Au jus

Comparison summary

Which food is richer in minerals?
Tomato bisque
Tomato bisque is relatively richer in minerals
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.32g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.