Tomato bisque vs. Au jus — In-Depth Nutrition Comparison

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Important differences between tomato bisque and au jus

Au jus has less potassium, carbs, and polyunsaturated fat.
Au jus is lower in sodium.

The food varieties used in the comparison are Soup, tomato bisque, canned, condensed and Gravy, au jus, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato bisque

Au jus

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+675%
Contains more PotassiumPotassium	+301.2%
Contains more PhosphorusPhosphorus	+56.7%

Contains more ZincZinc	+117.4%
Contains less SodiumSodium	-31.5%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~0.6mg

~equal in Copper ~0.1mg

~equal in Manganese ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato bisque

Au jus

Contains more Vitamin CVitamin C	+360%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+155%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B6Vitamin B6	+600%
Contains more FolateFolate	+500%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin B3 ~0.9mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	698mg	478mg	10%
Potassium	325mg	81mg	7%
Polyunsaturated fat	0.87g	0.01g	6%
Carbs	18.47g	2.5g	5%
Zinc	0.46mg	1mg	5%
Vitamin B6	0.07mg	0.01mg	5%
Calories	96kcal	16kcal	4%
Vitamin C	4.6mg	1mg	4%
Vitamin A	32µg	0µg	4%
Vitamin B12	0µg	0.1µg	4%
Fats	1.95g	0.2g	3%
Calcium	31mg	4mg	3%
Fiber	0.8g	0g	3%
Vitamin B1	0.051mg	0.02mg	3%
Folate	12µg	2µg	3%
Phosphorus	47mg	30mg	2%
Vitamin B5	0.1mg	0.02mg	2%
Protein	1.76g	1.2g	1%
Cholesterol	4mg	0mg	1%
Magnesium	7mg	2mg	1%
Iron	0.64mg	0.6mg	1%
Selenium		0.4µg	1%
Saturated fat	0.42g	0.1g	1%
Monounsaturated fat	0.53g	0.08g	1%
Protein per 100 calories	1.8g	7.5g	N/A
Calories per 10 g protein	545kcal	133kcal	N/A
Weight per 100 calories	104g	625g	N/A
Net carbs	17.67g	2.5g	N/A
Copper	0.1mg	0.1mg	0%
Manganese	0.2mg	0.2mg	0%
Vitamin B2	0.055mg	0.06mg	0%
Vitamin B3	0.894mg	0.9mg	0%
Tryptophan	0.018mg		0%
Threonine	0.052mg		0%
Isoleucine	0.06mg		0%
Leucine	0.098mg		0%
Lysine	0.07mg		0%
Methionine	0.023mg		0%
Phenylalanine	0.06mg		0%
Valine	0.068mg		0%
Histidine	0.034mg		0%