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  6. Tomato bisque vs. Black bean soup

Tomato bisque vs. Black bean soup — In-Depth Nutrition Comparison

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Significant differences between tomato bisque and black bean soup

  • The amount of fiber, copper, folate, manganese, iron, protein, magnesium, and zinc in black bean soup is higher than in tomato bisque.
  • Black bean soup covers your daily fiber needs 24% more than tomato bisque.

Specific food types used in this comparison are Soup, tomato bisque, canned, condensed and Soup, black bean, canned, condensed.

Infographic

Tomato bisque vs Black bean soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Contains more PotassiumPotassium +30%
Contains less SodiumSodium -28%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +12.9%
Contains more IronIron +134.4%
Contains more CopperCopper +200%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +150%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 7.2% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +118%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato bisque Black bean soup DV% diff.
Fiber 0.8g 6.8g 24%
Copper 0.1mg 0.3mg 22%
Folate 12µg 66µg 14%
Manganese 0.2mg 0.5mg 13%
Sodium 698mg 970mg 12%
Iron 0.64mg 1.5mg 11%
Protein 1.76g 4.83g 6%
Magnesium 7mg 33mg 6%
Zinc 0.46mg 1.1mg 6%
Vitamin C 4.6mg 0.2mg 5%
Phosphorus 47mg 75mg 4%
Vitamin B3 0.894mg 0.41mg 3%
Choline 15.5mg 3%
Polyunsaturated fat 0.87g 0.41g 3%
Potassium 325mg 250mg 2%
Vitamin E 0.36mg 2%
Vitamin K 1.8µg 2%
Fats 1.95g 1.32g 1%
Carbs 18.47g 15.42g 1%
Cholesterol 4mg 0mg 1%
Vitamin A 32µg 22µg 1%
Vitamin B1 0.051mg 0.042mg 1%
Vitamin B2 0.055mg 0.039mg 1%
Vitamin B5 0.1mg 0.16mg 1%
Calories 96kcal 91kcal 0%
Protein per 100 calories 1.8g 5.3g N/A
Calories per 10 g protein 545kcal 188kcal N/A
Weight per 100 calories 104g 110g N/A
Net carbs 17.67g 8.62g N/A
Calcium 31mg 35mg 0%
Sugar 2.49g N/A
Vitamin B6 0.07mg 0.07mg 0%
Saturated fat 0.42g 0.34g 0%
Monounsaturated fat 0.53g 0.48g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more FatsFats +47.7%
Contains more CarbsCarbs +19.8%
Contains more ProteinProtein +174.4%
~equal in Water ~75.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Poly. FatPolyunsaturated fat +112.2%
Contains less Sat. FatSaturated fat -19%
~equal in Monounsaturated fat ~0.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.