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  6. Tomato bisque vs. Chicken vegetable soup

Tomato bisque vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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Important differences between tomato bisque and chicken vegetable soup

  • Tomato bisque has more copper, manganese, potassium, vitamin C, and polyunsaturated fat; however, chicken vegetable soup has more vitamin A.
  • Tomato bisque's daily need coverage for sodium is 20% more.
  • Chicken vegetable soup is lower in sodium.

The food varieties used in the comparison are Soup, tomato bisque, canned, condensed and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Tomato bisque vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more CalciumCalcium +121.4%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +156%
Contains more CopperCopper +334.8%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +34.3%
Contains more ManganeseManganese +257.1%
Contains more MagnesiumMagnesium +14.3%
Contains less SodiumSodium -67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B2Vitamin B2 +78.2%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.906mg
~equal in Vitamin B6 ~0.072mg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Tomato bisque Chicken vegetable soup DV% diff.
Sodium 698mg 229mg 20%
Copper 0.1mg 0.023mg 9%
Manganese 0.2mg 0.056mg 6%
Potassium 325mg 133mg 6%
Polyunsaturated fat 0.87g 0.134g 5%
Vitamin C 4.6mg 0mg 5%
Vitamin B12 0µg 0.11µg 5%
Carbs 18.47g 4.68g 5%
Selenium 3µg 5%
Iron 0.64mg 0.25mg 5%
Calories 96kcal 33kcal 3%
Vitamin B1 0.051mg 0.017mg 3%
Vitamin B2 0.055mg 0.098mg 3%
Vitamin B5 0.1mg 0.212mg 2%
Phosphorus 47mg 35mg 2%
Vitamin A 32µg 52µg 2%
Vitamin E 0.24mg 2%
Calcium 31mg 14mg 2%
Zinc 0.46mg 0.22mg 2%
Fats 1.95g 0.73g 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.53g 0.158g 1%
Starch 2.7g 1%
Saturated fat 0.42g 0.121g 1%
Choline 7.7mg 1%
Protein 1.76g 1.97g 0%
Net carbs 17.67g 3.78g N/A
Cholesterol 4mg 3mg 0%
Magnesium 7mg 8mg 0%
Sugar 1.01g N/A
Fiber 0.8g 0.9g 0%
Vitamin B3 0.894mg 0.906mg 0%
Vitamin B6 0.07mg 0.072mg 0%
Folate 12µg 13µg 0%
Tryptophan 0.018mg 0.02mg 0%
Threonine 0.052mg 0.057mg 0%
Isoleucine 0.06mg 0.07mg 0%
Leucine 0.098mg 0.127mg 0%
Lysine 0.07mg 0.099mg 0%
Methionine 0.023mg 0.037mg 0%
Phenylalanine 0.06mg 0.06mg 0%
Valine 0.068mg 0.08mg 0%
Histidine 0.034mg 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more FatsFats +167.1%
Contains more CarbsCarbs +294.7%
Contains more OtherOther +166%
Contains more ProteinProtein +11.9%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +235.4%
Contains more Poly. FatPolyunsaturated fat +549.3%
Contains less Sat. FatSaturated fat -71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.